100 Best Meal Prep Recipes

Prepare your meals for the week with these easy and healthy meal prep recipes.

 These healthy meal prep ideas are perfect for busy people because you can cook them on Sunday and have nutritious and ready-to-eat meals for the entire work week! These healthy recipes will help with weight loss yet taste delicious and are packed with flavor. There are healthy lunch and dinner recipes featuring chicken, turkey, beef, seafood, and vegetarian options. These meals feature healthy and simple ingredients like fresh veggies and lean protein such as chicken, turkey, salmon, and more. You will find salads, bowls, bistro boxes, pasta dishes, sheet pan dinners, no-cook meals, and much more here. Whether you are looking for low-carb lunches or clean-eating meal prep, there are healthy lunch ideas for everyone, regardless of your diet preferences! There are also crockpot and instant pot meal prep ideas here too to make the process even easier.

These easy meal prep recipes will also help you save money. Planning your meals ahead of time by making big batches at once will decrease your grocery bill and reduce impulse purchases. Additionally, it will make you less tempted to eat out during the week if you know you have delicious and healthy meals waiting for you! These meals will stay good in the fridge for at least 4 days, so you can have work lunches prepped ahead of time for the work week. Many of these easy lunch recipes are also freezer friendly to help them stay fresh for even longer.

Chicken Meal Prep Recipes

Mexican Chicken Recipes

Fiesta Rice Bowls from The Girl on Bloor

Cilantro Lime Chicken and Cauliflower Rice from Fit Foodie Finds

Baked Lime Chicken with Green Beans and Quinoa from Yummy Healthy Easy

Fajita Bowls with Bell Peppers and Onions from Spend with Pennies

Tex-Mex Chicken from Valerie’s Kitchen

No Cook Burrito Bowls from Everyday Meal Prep

Easy Burrito Bowls from Gimme Delicious

Southwest Bowls from Jar of Lemons

American Chicken Ideas

Hawaiian Chicken from Life in the Lofthouse

Healthy Chicken and Veggies from Gimme Delicious

Simple and Healthy Sweet Potato Bake from Apple of My Eye

One-Pan Chicken And Veggies from Buzzfeed

Spicy Chicken and Sweet Potato Meal from Pinch of Yum

Harvest Chicken Salad from Life Love and Good Food

20 Minute Chicken, Rice, and Broccoli from Gimme Delicious

BBQ Chicken and Roasted Sweet Potato Bowls from the Creative Bite

Pineapple Chicken from The Culinary Compass

Buffalo Chicken Ranch (Whole 30) from 40 Aprons

Butternut Squash Pasta from Imma Eat That

Baked Chicken, Broccoli, and Sweet Potatoes from Recipe Diaries

Easy Variety Meal Prep from Yummy Healthy Easy

Other Chicken Meal Prep Ideas

Greek Bowls with Homemade Tzatziki Sauce from Eazy Peazy Mealz

Jerk Chicken Meal Prep Bowls from Food Lovin Family

Italian Chicken from Eazy Peazy Mealz

Greek Healthy Meal Prep from 40 Aprons

Chicken Shawarma and Sweet Potato Fries from Hall Baked Harvest

Greek Meal Prep Bowls from Food Faith Fitness

Pesto Chicken & Veggies from Buzzfeed

Parmesan Pesto Chicken, Broccoli, and Carrots Sheet Pan Dinner from Carlsbad Craving

Pesto Pita Pockets from Sweet Peas and Saffron

Anti-Inflammatory Turmeric Chicken Breasts with Broccoli and Cauliflower Rice from Unbound Wellness

Healthy Greek Chicken with Whole Grains and Cucumber Salad from Ally’s Cooking

Greek Gyros from Creme de la Crumb

Butter Chicken from Gimme Delicious

Easy Chicken and Hummus Lunch from Project Meal Plan

Meal Prep Bowls: 5 Ways from Smile Sandwich

Asian Chicken Recipes

Asian Honey Lemon Chicken from Life Made Sweeter

Teriyaki Stir-Fry from Buzzfeed

One Pan Teriyaki Chicken with Vegetables from Life Made Sweeter

Sheet Pan Cashew Chicken from Life Made Sweeter

Honey Sesame Chicken from Sweet Peas and Saffron

Easy Slow Cooker Lo Mein from Life Made Sweeter

Meal Prep Sesame Pasta Salad from Sweet Peas and Saffron

Honey Lime Chicken from Life Made Sweeter

Slow Cooker Orange Chicken from Life Made Sweeter

Peanut Lime Chicken from Sweet Peas and Saffron

Thai Salad with Skinny Peanut Dressing from Little Spice Jar

Thai Wrap Bistro Boxes from Gimme Delicious

Sriracha Chicken with Cauliflower Fried Rice from Kirbie’s Cravings

Chicken and Broccoli Stir Fry with Brown Rice from Kirbie’s Cravings

Pad Thai Noodles from Life Made Sweeter

Ground Beef and Turkey Meal Prep Ideas

Turkey Taco Lunch Bowls from Sweet Peas and Saffron

Honey Sriracha Glazed Meatballs from Eat Yourself Skinny

Turkey Spinach Pinwheels Meal Prep from Damn Delicious

Zucchini Noodles with Turkey Meatballs from Damn Delicious

Thai Turkey Lettuce Wraps from Sweet Peas and Saffron

Turkey Taco Bowls with Cauliflower Rice from Kirbie’s Cravings

Easy Taco Salad from Kristine’s Kitchen

Korean Beef Bowl from Damn Delicious

Steak Burrito Bowl from Six Sisters Stuff

Teriyaki Beef Zoodles from Life Made Sweeter

Sheet Pan Steak and Veggies from Damn Delicious

Beef and Broccoli from Life Made Sweeter

Salsa Verde Taco Meal Prep Bowl from Easy Peasy Meals

Steak Cobb Salad from Damn Delicious

Ground Beef Philly Cheesesteak from Meal Plan Addict

Sloppy Joe Bowl from Unbound Wellness

Big Mac Salad Mason Jars from The Girl on Bloor

Ground Beef Enchiladas with Corn and Sliced Avocado from Megan vs. Kitchen

Meatless, Vegan & Vegetarian Meal Prep Recipes

Deli Snack Box from Damn Delicious

Copycat Starbucks PB&J Bistro Box from Damn Delicious

No Cook Snack Boxes from The Beachbody Blog

Vegetarian Quinoa Burrito Bowls from Simply Quinoa

Lo Mein Meal Prep from Damn Delicious

Tofu Burrito Bowl from The Fitchen

Healthy Chickpeas, Quinoa, and Veggies from Green Healthy Cooking

Curried Chickpeas with Garlicky Spinach from Eating Bird Food

Spicy Chickpea Quinoa Bowl from Eat Yourself Skinny

Pork and Seafood Recipes

Keto Crack Slaw from Peace Love and Low Carbs

Carnitas Burrito Bowls from Fit Foodie Finds

One Pan Italian Sausage and Veggies from Chelsea’s Messy Apron

Egg Roll in a Bowl from 40 Aprons

Deconstructed California Sushi Rolls with Cauliflower Rice  from Kirbie’s Cravings

Tuna Salad Meal Prep (No Mayo) from Feel Good Foodie

Shrimp Tacos with Corn and Black Beans from Gimme Delicious

Shrimp Fried Rice with Green Beans from Damn Delicious

Skinny Bang Bang Zucchini Noodles from Kirbie’s Cravings

Shrimp Teriyaki Zoodles from Gimme Delicious

Healthy Tilapia and Veggies from Gimme Delicious

Lemon Roasted Salmon with Sweet Potatoes from Little Spice Jar

Honey BBQ Baked Salmon from Cotter Crunch

Spicy Tuna Bowls from Kirbie’s Cravings

Honey Garlic Butter Shrimp with Broccoli from Butter Your Biscuit

Salmon Meal Prep from FlavCity

Related Posts

50 Best Breakfast Meal Prep Recipes

100 Healthy School Lunch Box Ideas