Cozy up with these hearty and healthy fall dinners—packed with fresh seasonal veggies, lean proteins, and all the autumn flavors you love!
This collection of the healthy dinner recipes brings you everything you need to embrace the season—from hearty soups and protein-packed skillet meals to veggie-filled pastas and colorful harvest bowls.
Whether you’re feeding a busy family or just looking for easy weeknight inspiration, these fall recipes are full of flavor, color, and wholesome ingredients that celebrate the bounty of the season.
Inside this round-up, you’ll find a delicious mix of autumn dinner ideas featuring lean proteins like chicken, turkey, and pork, as well as satisfying vegetarian options that are just as hearty.
I’ve included everything from low carb sheet pan dinners to warm and cozy soups, not to mention vibrant autumn grain bowls and creamy pastas packed with seasonal produce like butternut squash, kale, sweet potatoes, and apples. Each recipe is tailored to keep you feeling nourished and energized all fall long.
These meals were handpicked to make weeknight cooking a breeze with plenty of easy, quick, and one-pan recipes the whole family will love. If you’re short on time but craving big flavor, you’ll find skillet dinners, casseroles, and simple dishes that come together fast without sacrificing nutrition or taste.
And if you’re hosting a cozy dinner gathering, fall party, or just want to celebrate sweater weather in style, there’s no shortage of elegant and crowd-pleasing options that are sure to impress. Get ready to fall for these healthy fall meals one cozy bite at a time.
Jump to:
- Healthy Fall Dinner Recipes
- Harvest Chicken Skillet with Sweet Potatoes and Brussels Sprouts
- Cozy Autumn Wild Rice Soup
- Ground Turkey Sweet Potato Skillet
- Balsamic Roasted Cranberry Chicken
- One Pan Pork Chops with Apples and Onions
- Slow Cooker Herbed Chicken and Rice Pilaf
- Butternut Squash and Spinach Lasagna
- Maple Roasted Pork Tenderloin with Fall Veggies
- Roasted Butternut Squash Soup
- Oktoberfest Sheet Pan Brats with Roasted Vegetables
- Best Healthy Turkey Chili
- Creamy Pumpkin Pasta Recipe
- Sheet Pan Maple-Dijon Chicken with Butternut Squash and Brussels Sprouts
- Autumn Minestrone Soup
- Harvest Bowls with Fig Balsamic Vinaigrette
- Carrot Ginger Soup
- Honey Roasted Chicken and Sweet Potatoes Skillet
- Pumpkin, spinach and walnut spaghetti
- Sheet Pan Chicken with Sweet Potatoes Apples and Brussels Sprouts
- Healthy Mac & Cheese
- Butternut Squash Stuffed Shells
- Warm Ancient Grain Bowl
- Easy Harvest Chicken Casserole
- Turkey Meatballs with Maple Mustard Sauce
- Pork Chops with Apples and Butternut Squash
- Spaghetti Squash Parmesan
- Vegetarian Spinach Pumpkin Lasagna
- Kale White Bean and Sausage Soup
- Ultimate Stuffed Roasted Acorn Squash
- More Fall Recipes
Healthy Fall Dinner Recipes
This one-pan wonder brings together juicy chicken breasts, caramelized sweet potatoes, crisp Brussels sprouts, and tender apples, seasoned with a hint of cinnamon. It's a harmonious medley of fall flavors that feels both comforting and wholesome. Perfect for those following Paleo or Whole30 diets, this dish proves that healthy eating doesn't mean sacrificing taste. Plus, with minimal cleanup, it's perfect for chilly weeknights when you are short on time.
This hearty soup is brimming with wild rice, sweet potatoes, kale, mushrooms, and a medley of seasonal veggies, all swimming in a creamy, zesty broth. Whether you opt for coconut milk or cream, the result is a luscious, comforting experience that warms you from the inside out. It's versatile too—make it on the stovetop or in your Instant Pot, and feel free to add shredded chicken for extra protein. This recipe is a true autumn favorite that's both nourishing and satisfying.
In just under 30 minutes, this flavorful skillet combines lean ground turkey, sweet potatoes, vibrant bell peppers, and a touch of melted mozzarella for a meal that's as nutritious as it is delicious. It's a gluten-free, low-fat option that doesn't skimp on taste, making it perfect for busy weeknights. The one-pan approach means less cleanup and more time to enjoy your evening. Comfort food has never been this easy or healthy.
Elevate your dinner with this elegant yet simple dish featuring succulent chicken thighs roasted alongside fresh cranberries in a tangy balsamic-maple glaze. The recipe is a sweet and savory masterpiece that's both festive and flavorful. Ideal for Thanksgiving or a holiday gathering, it can be prepared in the oven or air fryer with minimal fuss. Pair it with your favorite fall side dishes for a complete, cozy meal.
This dish brings together juicy bone-in pork chops, fresh herbs, sweet apples, and caramelized onions in a single skillet, creating a harmonious blend of savory and sweet flavors. Ready in just 30 minutes, it's an ideal choice for busy weeknights when you crave something hearty yet healthy. Plus, with only one pan to clean, it's a win-win for both your taste buds and your sink.
This cozy fall crockpot recipe combines tender chicken with wild rice, aromatic herbs, and hearty vegetables, all infused with comforting fall flavors. The recipe is a nod to classic chicken and rice dinners, elevated with the convenience of a slow cooker. It's a wholesome, all-in-one dish that fills your home with an inviting aroma as it cooks. This easy dinner is perfect for busy weeknights on chilly nights.
This vegetarian lasagna layers creamy ricotta, mozzarella, and Parmesan cheeses with sweet butternut squash puree and fresh spinach, creating a rich and cozy dish. It's a hearty, meatless option that's both comforting and festive, making it perfect for fall and winter gatherings. The recipe is versatile, accommodating gluten-free noodles and even vegan substitutions if desired. Whether for a holiday meal or a cozy dinner, this lasagna is sure to impress.
This one-pan dinner features pork tenderloin marinated in a maple-mustard glaze, roasted alongside Brussels sprouts, apples, and onions. The combination of sweet and savory flavors captures the essence of autumn in every bite. A final drizzle of pan sauce enhances the dish. It's an excellent choice for a festive dinner or a special weeknight meal.
This velvety soup has a rich, complex flavor without the need for cream. A touch of maple syrup and nutmeg enhances its natural sweetness, making it a cozy companion for chilly evenings. With just eight simple ingredients, it's both easy to prepare and affordable to make. Whether paired with a grilled cheese or enjoyed solo, this soup is a fall favorite that warms the soul.
Embrace the flavors of fall with this hearty sheet pan meal featuring bratwurst, Brussels sprouts, carrots, potatoes, onions, and apples. A zesty glaze of apple cider vinegar, mustard, and brown sugar ties everything together, creating a sweet and savory delight. The convenience this one-pan dinner means minimal cleanup. Perfect for Oktoberfest celebrations, this dish brings festive flair to your table.
This robust turkey chili is a wholesome twist on a classic comfort food, packed with lean protein, beans, and a medley of spices. A hint of sweetness from a touch of brown sugar balances the heat, creating a flavor profile that's both bold and approachable. It's a one-pot recipe that's perfect for meal prep, game days, or feeding a hungry crowd. Top it with your favorite fixings for a customizable, cozy meal that warms you from the inside out.
Indulge in the essence of autumn with this creamy pumpkin pasta, where real pumpkin purée is combined with fresh sage and Parmesan for a luscious sauce. A splash of white wine vinegar adds brightness, while spinach brings a pop of color and nutrition. Topped with crunchy walnuts and pepitas, this dish offers a delicious contrast of textures and flavors. Ready in under 30 minutes, it's a quick and comforting meal that captures the flavors of fall.
Sheet Pan Maple-Dijon Chicken with Butternut Squash and Brussels Sprouts
This one-pan wonder features juicy, bone-in chicken thighs glazed with a sweet and tangy maple-Dijon sauce with tender butternut squash and crispy Brussels sprouts. Roasted to perfection, the dish delivers a harmonious blend of flavors and textures that epitomize autumn comfort food. With just 20 minutes of prep and minimal cleanup, it's an ideal choice for cozy family dinners. Plus, it's naturally gluten-free, making it a wholesome option for various dietary needs.
This hearty, vegetarian soup brims with seasonal vegetables like butternut squash, Yukon gold potatoes, zucchini, and kale, all simmered in a savory vegetable broth. Creamy kidney beans and optional ditalini pasta add substance. It's a filling meal perfect for chilly fall days. Also, the recipe is flexible, allowing for substitutions based on your preferred veggies or pantry staples. This comforting, nutrient-rich soup can be enjoyed fresh or as leftovers throughout the week.
This vibrant harvest bowl combines hearty wild rice with roasted butternut squash and Brussels sprouts, crisp apples, sharp cheddar cheese, dried cranberries, and crunchy almonds. Drizzled with a homemade fig balsamic vinaigrette, it offers a delicious balance of sweet and savory flavors. The dish is naturally gluten-free and can be customized with added proteins like baked chicken or pork tenderloin to make it more hearty. It's a healthy, make-ahead meal that's perfect for fall lunches or light dinners.
This vibrant, 7-ingredient soup is a cozy blend of sweet carrots and zesty ginger, offering a creamy texture without any dairy or nuts. A splash of apple cider vinegar adds brightness, while optional maple syrup enhances its natural sweetness. It's a comforting, vegan-friendly dish perfect for chilly fall evenings. Pair it with crusty bread or a simple salad for a complete meal.
This one-pan dinner combines tender chicken thighs with sweet potatoes, all glazed in a luscious honey-butter sauce. Dried cranberries and pecans add a delicious crunch and hint of sweetness, making it a festive fall favorite. Ready in just 30 minutes, it's a perfect weeknight meal that doesn't skimp on flavor. Garnish with fresh thyme for an extra touch of elegance.
This delicious pasta dish marries roasted pumpkin's caramelized sweetness with earthy spinach and crunchy walnuts. Infused with garlic, chili flakes, and a splash of lemon juice, it offers a harmonious balance of flavors. It's a light yet satisfying vegan meal that's quick to prepare, making it ideal for busy weeknights. Serve with a sprinkle of lemon zest for a bright finish.
This sheet pan dinner features juicy chicken thighs roasted alongside sweet potatoes, crisp apples, and tender Brussels sprouts. Seasoned with a blend of herbs and a touch of maple syrup, it captures the essence of fall in every bite. It's a healthy, Paleo-friendly meal that's both easy to prepare and clean up.
This creamy comfort dish sneaks in a nutritious twist by blending real butternut squash into the cheesy sauce, offering 28 grams of protein per serving. Tossed with roasted broccoli and optionally topped with crispy bacon bits or your protein of choice, it's a family-friendly meal even picky eaters will love. The recipe is easily adaptable for vegan or dairy-free diets, making it inclusive for various dietary needs. Quick to prepare and perfect for busy weeknights, it's a healthy take on a classic favorite.
These stuffed shells are filled with a luscious, dairy-free "ricotta" made from cashew cream, tofu, spinach, and herbs, delivering a creamy texture without the cheese. Roasted butternut squash adds a caramelized sweetness, complemented by a rich, creamy cashew sauce instead of traditional marinara. It's a cozy, plant-based dish that's perfect for fall gatherings or a comforting weeknight dinner. Even skeptics won't suspect it's entirely vegan—it's that delicious!
This hearty grain bowl combines nutty farro with roasted sweet potatoes, marinated Brussels sprouts, crispy tofu, kale, and creamy avocado for a hearty plant-based meal. Drizzled with a tangy lemon-tahini dressing, it offers a delightful blend of textures and flavors. It's a nourishing, cozy option perfect for chilly fall or winter evenings. Plus, it's easily adaptable to be gluten-free by substituting the farro with quinoa or brown rice.
This one-dish casserole features chicken breast, sweet potatoes, Brussels sprouts, and onions, all seasoned with smoked paprika and cumin for a flavorful bite. Dried cranberries add a touch of sweetness, while melted cheddar cheese brings a comforting finish. It's a balanced, protein-packed meal that's both nutritious and satisfying. This recipe comes together quickly and fills your home with the inviting aromas of fall.
These juicy turkey meatballs are infused with fresh rosemary and thyme, then simmered in a sweet and savory maple Dijon sauce that screams fall comfort. The addition of almond flour and egg keeps them moist and gluten-free, while garlic and onion pack in flavor. Whether baked or pan-seared, they’re perfect for meal prep or a cozy weeknight dinner. Serve them over mashed sweet potatoes or zucchini noodles for a healthy seasonal meal.
This skillet meal pairs thick, juicy pork chops with tender butternut squash and tart apples, all seasoned with cinnamon, rosemary, and a splash of apple cider. The recipe is a sweet-savory one pan dinner that’s ready in just 30 minutes. It’s naturally gluten-free and low-carb, making it a wholesome choice. Perfect for a weeknight meal that feels like a special occasion.
This cozy, meatless dish transforms roasted spaghetti squash into a cheesy, saucy delight layered with marinara (or bolognese), mozzarella, and fresh herbs. It’s a lighter twist on classic comfort food, perfect for Meatless Mondays or chilly fall evenings. The squash strands soak up the sauce beautifully, creating a delicious, fork-twirling experience. Easy to prepare and comforting, it’s a must-try for squash lovers.
This hearty, freezer-friendly lasagna layers creamy pumpkin purée spiced with cinnamon and nutmeg, a full bag of spinach, and a trio of cheeses—ricotta, mozzarella, and Parmesan. This recipe is a sweet-savory, fall-inspired comfort dish that’s both vegetarian and crowd-pleasing. It’s perfect for meal prep or holiday gatherings, and the flavors only deepen as leftovers. It's a cozy, veggie-packed twist on a classic favorite.
This hearty soup combines Italian sausage, creamy cannellini beans, and vibrant kale with carrots and celery for a nourishing, flavorful meal. Inspired by Olive Garden’s Zuppa Toscana, it offers a lighter, dairy-free twist that's both keto-friendly and low-carb. Quick to prepare with minimal effort, it's perfect for busy weeknights when you crave comfort in a bowl. Pair it with crusty bread or breadsticks for a cozy dinner on cold nights.
This festive dish features roasted acorn squash halves filled to the brim with a savory-sweet medley of sausage, onions, celery, apples, raisins, and fresh herbs. It's a Paleo and Whole30-compliant recipe that delivers a comforting, holiday-worthy meal without any grains or dairy. Easy to prepare yet impressive in presentation, it's a seasonal favorite you'll want to make again and again.
More Fall Recipes
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