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Home » Recipes » Healthy » 200 Weight Watchers Meals with Smart Points

200 Weight Watchers Meals with Smart Points

Modified: Mar 3, 2025 by Stephy Leave a Comment This post may contain affiliate links. · As an Amazon Associate I earn from qualifying purchases.

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Lose weight without losing flavor with this extensive collection of delicious and healthy Weight Watchers meals with smart points included.

weight watchers recipes

There is a wide range of options here, from hearty breakfasts and satisfying lunches to wholesome dinners. Whether you’re looking to save points with zero-point meals or indulge in guilt-free desserts, there's something here to suit every craving and schedule.

These Weight Watchers recipes feature options for slow cookers, Instant Pots, and quick stovetop meals. Each dish is organized and labeled with the smart point values, ensuring you can easily track and manage your daily points. Plus, the variety of flavors and cuisines ensures that eating healthy never gets boring, with plenty of family-friendly recipes that even picky eaters will enjoy.

From savory soups and fresh salads to sweet treats and low-point snacks, this roundup proves that losing weight doesn't mean sacrificing taste or variety. With a little planning and these healthy recipes, you’ll be well-equipped to stick to your goals without feeling deprived.

Please note that although the smart point values for each of these recipes are provided, recipes can change, and sometimes recipes are not updated with the new WW points, so always double-check the points with the Weight Watcher calculator just in case. Some of these Weight Watchers meals use WW freestyle smart points, and a few are based on the old points and points plus, but I specified which recipes use which points. You can convert the old points to the new ones with this calculator.

Weight Watchers Breakfast Recipes

image of Breakfast Weight Watchers Meals
  1. One Point Pancakes (1 Smart Point) from No. 2 Pencil
  2. Zero Point Muffin Tin Eggs (0 Smart Points) from You Brew My Tea
  3. Crustless Spinach, Onion and Feta Quiche (4 Smart Points) from Skinny Points
  4. Blueberry-Banana Bread (5 Smart Points) from Skinny Points
  5. Flourless Weight Watchers Banana Pancakes from Anastasia Blogger
  6. Caramel Cinnamon Rolls (2 Smart Points) from Recipe Diaries
  7. Avocado Toast with Sunnyside Egg (4 Freestyle Smart Points) from Skinnytaste
  8. 2 Ingredient Weight Watchers Bagels (3 Smart Points) from Mess for Less
  9. Cinnamon Applesauce Pancakes (3 Smart Points Per Pancake) from Weight Watchers Recipes
  10. Crustless Frittata (0 Freestyle Points) from The Staten Island Family
  11. Lemon Weight Watchers Muffins (2 Smart Points) from Penny Pinching Jenny
  12. Weight Watchers Egg Muffins (1 Smart Point) from Mess for Less
  13. Instant Pot Egg Bake (2 Smart Points) from Slash Dash Mom
  14. Banana Bread (1 Point) from Slender Kitchen
  15. Crustless Asparagus Quiche (2 Smart Points) from Skinny Ms
  16. Apple Cinnamon Overnight French Toast (5 Points Plus) from Everyday Maven
  17. Carrot Cake Muffins (2 Smart Points) from Drug Store Diva
  18. Omelette in a Mug (4 Smart Points) from Dashing Dish
  19. Banana Pancake Bites (1 Smart Point) from Emily Bites
  20. Sweet Potato Hash with Baked Eggs (4 Points Plus) from Cookin’ Canuck
  21. Breakfast Burrito Bowls (3 Freestyle Smart Points) from Skinnytaste
  22. Sweet Potato Pancakes (5 Smart Points) from Skinny Ms
  23. Banana Bread (6 Smart Points) from Skinny Points
  24. Breakfast Casserole (1 Freestyle Smart Point) from Slap Dash Mom
  25. Ham and Cheddar Cheese Egg Cups (2 Smart Points) from Emily Bites
  26. Warm Cinnamon Swirl Rolls (2 Smart Points) from Delectably Skinny
  27. Blueberry Baked Oatmeal Singles (3 Smart Points) from Emily Bites
  28. Spinach Quiche with Sun-Dried Tomatoes (4 Smart Points) from Skinny Ms
  29. No-Bake Peanut Butter Cheerio Bars (8 Smart Points) from Recipe Diaries
  30. Blueberry Cheese Danish (6 Points) from It All Started With Paint

    Lunch Weight Watchers Recipes


    Soups
    weight watcher soup recipes

  31. Slow Cooker Taco Soup (2 Smart Points) from Recipe Diaries
  32. Instant Pot Stuffed Pepper Soup (3 Smart Points) from My Crazy Good Life
  33. Lasagna Soup (7 Smart Points) from Recipe Diaries
  34. Weight Loss Vegetable Soup (0 Points) from Spend with Pennies
  35. Slow Cooker Fiesta Chicken Soup (4 Smart Points) from Skinny Ms
  36. Weight Watcher's Zero Point Cabbage Soup from Recipe Diaries
  37. Slow Cooker Savory Superfood Soup (5 Smart Points) from Skinny Ms
  38. Crock Pot Chicken Noodle Soup (4 Smart Points) from Skinny Points
  39. Weight Watchers Slow-Cooker Potato Soup (6 Freestyle Smart Points) from Key Ingredient
  40. Creamy Chicken and Wild Rice Soup (6 Freestyle Smart Points) from Emily Bites
  41. Slow Cooker Creamy Chicken and Rice (4 Smart Points) from Skinny Points
  42. Turkey, Corn and Black Beans Chili (0 Smart Points) from Recipe Diaries
  43. Taco Chili (2 Freestyle Smart Points) from Skinny Ms

    Other Lunch Weight Watcher Recipes
    lunch recipes

  44. Baked Buffalo Chicken Taquitos (4 Smart Points) from Recipe Diaries
  45. Easy Taco Salad (8 Smart Points) from Skinny Points
  46. Pizza Bombs (2 Smart Points) from Recipe Diaries
  47. Apple Cheddar Turkey Wraps (7 Smart Points) from Emily Bites
  48. Chicken Salad with Apples & Cranberries (3 Freestyle Smart Points) from Simple Nourished Living
  49. Cheeseburger Crunch Wrap (2 Smart Points) from Nesting Lane
  50. Chicken Nuggets (6 Smart Points) from Skinny Ms
  51. Classic Egg Salad (3 Smart Points) from Slenderberry
  52. Deli Crab Salad (10 Smart Points) from All She Cooks
  53. Chicken Apple Salad (5 Smart Points) from Recipe Girl
  54. Chicken Taquitos (5 Smart Points) from Skinny Ms
  55. Weight Watchers Salsa Roll Ups (2 Points Plus) from Chef in Training
  56. Crock-Pot Taco Chicken Bowls (5 Smart Points) from Crockpot Ladies
  57. Pizza Zucchini Boats (4 Smart Points) from Skinny Ms
  58. Egg Salad (1 Smart Point) from Pointed Kitchen
  59. Bacon Ranch Turkey Wrap (6 Freestyle Smart Points) from Laa Loosh
  60. Shrimp Summer Rolls with Peanut Hosin Dipping Sauce (2 Freestyle Smart Points) from Skinny Taste
  61. Cloud Bread (1 Points Plus Per Slice) from Spend with Pennies
  62. Instant Pot Burrito Bowl (3 Smart Points) from My Crazy Good Life
  63. BBQ Chicken Quesadillas (4 FreeStyle Smart Points) from Meal Planning Mommies
  64. Buffalo Chicken Pizza (5 Smart Points) from Recipe Diaries
  65. Baked Chicken and Cheese Rolled Tacos (6 Smart Points) from Slender Berry
  66. 2 Ingredient Pizza Dough & 6 Point Pizza from Mess for Less
  67. Veggie Ranch Pizza (3 Smart Points) from Recipe Diaries

    Dinner Weight Watcher Recipes


    Chicken
    chicken weight watcher dinner recipes

  68. Weight Watchers Tuscan Chicken Pasta (7 Blue Plan Points) from My Crazy Good Life
  69. Chicken Burrito Bowl (3 Smart Points) from Recipe Diaries
  70. Southwest Chipotle Blackened Chicken (2 Smart Points) from Meal Planning Mommies
  71. Buffalo Chicken Tenders (7 Smart Points) from Slenderberry
  72. Chicken Fried Rice (7 Smart Points) from Skinny Points
  73. Buffalo Chicken Baked Ziti (8 Smart Points) from Recipe Diaries
  74. Baked Parmesan Chicken (4 Smart Points) from Skinny Ms
  75. Teriyaki Chicken and Rice Casserole (6 Smart Points) from Emily Bites
  76. Chicken Taco Casserole (6 Smart Points) from Slap Dash Mom
  77. Key West Chicken (4 Smart Points) from Nesting Lane
  78. Thai Chicken Skewers with Peanut Sauce (1 Smart Point) from Emily Bites
  79. Weight Watchers Chicken Enchilada Bake (4 Smart Points) from Life is Sweeter by Design
  80. Chicken Angel Hair Pasta Bake (4 Points) from A Mom’s Take
  81. One-Pot Black Pepper Chicken (4 Smart Points) from Skinny Ms
  82. Instant Pot Salsa Chicken (3 Freestyle Smart Points) from Dash of Herbs
  83. One-Skillet Chicken and Broccoli (2 Smart Points) from Skinny Ms
  84. Breaded Chicken Cutlets (2 Smart Points) from Key Ingredient
  85. Baked Sweet and Sour Chicken (5 Smart Points) from Dash of Herbs
  86. Slow Cooker Chicken Enchiladas (8 Smart Points) from Skinny Ms
  87. Sheet Pan Lemon Rosemary Chicken and Potatoes (6 Freestyle Smart Points) from Eat Yourself Skinny
  88. Cheesy Chicken Green Bake (4 Smart Points with Rice) from Recipe Diaries
  89. 6-Ingredient Chinese Chicken (4 Smart Points) from Skinny Ms
  90. Lime Chicken Tacos (5 Smart Points) from Nesting Lane
  91. Slow Cooker Sour Cream and Onion Chicken (6 Smart Points) from Skinny Points
  92. Sheet Pan Italian Chicken and Veggie Dinner (8 Freestyle Smart Points) from Skinnytaste
  93. Layered Chicken Enchilada Bake (8 Smart Points) from Emily Bites
  94. Grilled Chicken Skewers with Peanut Sauce (9 Smart Points) from Skinny Ms
  95. Chicken Ranch Pasta (7 Smart Points) from Recipe Diaries
  96. Chicken Pot Pie (5 Smart Points) from Skinny Points
  97. One Pan Lemon Garlic Chicken and Asparagus (4 Smart Points) from Slender Kitchen
  98. Chicken Lo Mein (10 Smart Points) from Nesting Lane
  99. Crock Pot 3-Ingredient Balsamic Chicken (4 Smart Points) from Skinny Ms
  100. General Tso's Chicken (5 Smart Points) from Slenderberry
  101. Chicken Fried Steaks (6 Smart Points) from Skinny Points
  102. Sheet Pan Balsamic Herb Chicken and Vegetables (4 Freestyle Smart Points) from SkinnyTaste
  103. Crispy Parmesan Chicken Strips (5 Smart Points) from Skinny Points
  104. Instant Pot Chipotle Chicken Tacos (4 Smart Points) from Dash of Herbs
  105. Slow Cooker Spinach Artichoke Chicken (5 Smart Points) from Skinny Ms
  106. Honey Garlic Chicken (4 Smart Points) from Slender Kitchen
  107. Sheet Pan Chicken Fajitas (4 Smart Points) from The Yummy Life
  108. Skillet Chicken with Olives and Herbs (3 Freestyle Smart Points) from Skinnytaste
  109. Balsamic Chicken with Mushrooms (4 Points Plus) from 2 Bees in a Pod
  110. Chicken Egg Roll in a Bowl (0 Smart Points) from Recipe Diaries
  111. Slow Cooker Chicken Pot Roast (5 Smart Points) from Skinny Ms

    Turkey & Beef
    turkey and ground beef weight watchers dinner recipes

  112. Lasagna Pasta (12 Smart Points) from Recipe Diaries
  113. Ground Turkey Sweet Potato Skillet from Midlife Healthy Living
  114. Meatloaf Muffins with Barbecue Sauce (2 Smart Points) from Skinny Points
  115. ZERO Points Weight Watchers Chili from DIY Candy
  116. Healthy Mexican Pizzas (7 Points) from Tamarin Fitness
  117. Cheeseburger Stuffed Peppers (8 Smart Points) from Skinny Kitchen
  118. Healthy Baked Turkey Enchiladas (6 Smart Points) from Recipe Diaries
  119. Bell Pepper Nacho Boats (4 Smart Points) from Skinny Ms
  120. Skinny Meatloaf (6 Smart Points) from Skinny Points
  121. Chili Cornbread Bake (9 Smart Points) from Skinny Points
  122. Slow Cooker Stuffed Cabbage Rolls (7 Smart Points) from Skinny Ms
  123. Weight Watchers Lasagna (5 Smart Points) from My Crazy Good Life
  124. Baked Ziti (9 Smart Points) from Nesting Lane
  125. Southwestern Goulash (5 Smart Points) from Skinny Points
  126. Baked Cream Cheese Spaghetti Casserole (9 Smart Points) from Recipe Diaries
  127. Taco Fiesta Bubble Up Casserole (7 Smart Points) from Drizzle Me Skinny
  128. Slow Cooker Turkey Loaf (2 Freestyle Smart Points) from Skinny Ms
  129. Best Meatloaf (6 Smart Points) from Pointed Kitchen
  130. Hamburger Stew (3 Smart Points) from Skinny Points
  131. Unstuffed Cabbage Rolls (3 Smart Points) from Skinny Points
  132. Weight Watchers Healthy Meat Loaf (6 Smart Points) from Simple Nourished Living
  133. Best Salisbury Steak (10 Smart Points) from Skinny Points
  134. 3 Ingredient Sloppy Joes (8 Smart Points) from Simple Nourished Living

    Seafood, Vegetarian  & Pork
    pork, seafood and vegetarian dinners

  135. Zoodles with Lemon-Garlic Spicy Shrimp (6 Freestyle Smart Points) from Skinnytaste
  136. Sausage and Potatoes Skillet(5 PersonalPoints) from From Gate to Plate
  137. Pepperoni Pizza Casserole from Midlife Healthy Living
  138. Garlic Shrimp Recipe (2 Points) from It All Started With Paint
  139. Honey Garlic Pork Chops (6 Smart Points) from Nesting Lane
  140. Skinny Bang Bang Shrimp (0 Smart Points) from Recipe Diaries
  141. Lemon and Herb Shrimp (2 Smart Points) from Slenderberry
  142. Spicy Garlic Shrimp (4 Smart Points) from Skinny Ms
  143. Roasted Curry Shrimp & Zucchini Sheet Pan Meal  (4 Smart Points) from Cookin' Canuck
  144. Sheet Pan Teriyaki Salmon and Veggies (4 Freestyle Smart Points) from Skinnytaste
  145. Tuna Casserole (13 Freestyle Points) from Skinny Ms
  146. Best Weight Watchers Shrimp (3 Smart Points) from Food, Fun & Faraway Places
  147. Egg Roll in a Bowl (2 Smart Points) from Skinny Points
  148. Veggie Loaded Mac N Cheese (6 Smart Points) from Slash Dash Mom
  149. Crockpot Cauliflower Fried Rice (5 Smart Points) from Skinny Ms
  150. Spagetti Carbonara (6 Smart Points) from Recipe Diaries

    Side Dish, Snack & Appetizer Weight Watchers Recipes
    weight watchers side dishes

  151. Weight Watchers Easy Baked Tortillas Chips (2 Smart Points) from No 2 Pencil
  152. Loaded Cauliflower Bake (2 Smart Points) from Skinny Points
  153. Ranch Roasted Red Potatoes (2 Points) from LaaLoosh.com
  154. Garlic Roasted Green Beans with Almonds (2 Freestyle Smart Points) from Emily Bites
  155. Easy Cheesy Garlic Breadsticks (1 Smart Point) from Recipe Diaries
  156. Skinny Baked Mozzarella Sticks (3 FreestyleSmart Points) from Skinnytaste
  157. Garlic Rubbed Roasted Cabbage Steaks (2 Points Plus) from Everyday Maven
  158. Oven Fries (4 Freestyle Smart Points) from Emily Bites
  159. Oven Baked Onion Rings (3 Smart Points) from Skinny Points
  160. Parmesan Zucchini Rounds (2 Freestyle Smart Points) from Emily Bites
  161. Super Healthy, Garlic Sauteed Spinach (1 Smart Point) from Skinny Kitchen
  162. Toasted Brown Rice with Mushrooms & Thyme (3 Freestyle Smart Points) from Cooking' Canuck
  163. Sauteed Vegetables with Herbs and Garlic (3 Points Plus) from Recipe Girl
  164. Herb Crock Pot Potatoes (3 Smart Points) from Skinny Points
  165. Zero Point Recipe Idea with Cauliflower from It All Started With Paints
  166. Zucchini Tots (2 Smart Points) from Old House to New Home
  167. Cheesy Potluck Potatoes (6 Freestyle Smart Points) from Emily Bites
  168. Cinnamon Roasted Brussels Sprouts with Toasted Almonds (4 Points Plus) from Cookin' Canuck
  169. Oven Fries  (5 Smart Points) from Skinny Points
  170. Creamy Mashed Cauliflower (4 Points Plus) from Everyday Maven
  171. Weight Watchers Cheddar Biscuits (5 Smart Points) from All She Cooks
  172. Zucchini Chips (1 Points Plus) from Stockpiling Moms
  173. Spinach and Feta Vegetarian Casserole (2 Freestyle Smart Points) from Skinny Kitchen
  174. Cheesy Baked Tomatoes (1 Point) from Laa Loosh
  175. BLT Pasta Salad (5 Smart Points) from Recipe Diaries
  176. Yogurt Dill Potato Salad from (3 Points Plus) The Yummy Life
  177. Creamy Summer Pasta Salad (7 Smart Points) from Laa Losh
  178. Cheesy Cauliflower Tots (2 Smart Points) from Skinny Points

    Desserts
    desserts

  179. Oreo Fluff from Recipe Diaries
  180. 2 Ingredient Pineapple Angel Food Cake (7 Smart Points) from Simple Nourished Living
  181. Frozen Peanut Butter Cups (2 Smart Points) from Skinny Points
  182. Peanut Butter Balls (2 Smart Points) from Skinny Points
  183. Cookies and Cream Rice Crispy Treats (5 Smart Points) from Recipe Diaries
  184. Weight Watchers No Bake Chocolate Peanut Butter Cookies (4 Smart Points) from Recipe Diaries
  185. Lemon Cake(7 Smart Points) from Real Housemoms
  186. 2 Point Dessert Brownie Cupcake from Tatertots and Jello
  187. Lemon Dessert (3 Smart Points) from Fynes Design
  188. Gluten Free Lemon Brownies (3 PointsPlus) from Gluten Free on a Shoestring
  189. Weight Watchers Chocolate Chip Cookies (3 Smart Points Freestyle) from Laa Loosh
  190. 2 Ingredient Pumpkin Spice Mini Muffins (4 Smart Points) from Simple Nourished Life
  191. Orange Fluff (3 Weight Watchers Points) from The Country Cook
  192. Frozen Grasshopper Pie (4 Smart Points) from Recipe Diaries
  193. Low Fat Chocolate Mug Cake (6 Smart Points) from Cafe Delites
  194. Cracker Cookies (2 Smart Points) from Skinny Points
  195. Microwave Mug Cake (3 Smart Points) from Simple Nourished Living
  196. Better Than Sex Chocolate Cake from Recipe Diaries
  197. One Point Cheesecake (1 Smart Points) from Mess for Less
  198. Weight Watchers Peanut Butter Whip Frozen Treats (3 Freestyle Points) from Midlife Healthy Living
  199. Drizzle Me Skinny’s Banana S’mores (2 Smart Points) from Weight Watchers Canada

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Hi, I'm Stephy! I am the owner of Prudent Penny Pincher. I have been an author, content developer, and professional blogger for seven years. Prudent Penny Pincher explores ways to save money in daily life with a particular focus on DIY projects, crafts, and budget-friendly recipes while sharing helpful frugal tips along the way.

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