200 Weight Watchers Meals with Smart Points

Lose weight without losing flavor with this extensive collection of delicious and healthy Weight Watchers meals with smart points included.

There is a wide range of options here, from hearty breakfasts and satisfying lunches to wholesome dinners. Whether you’re looking to save points with zero-point meals or indulge in guilt-free desserts, there's something here to suit every craving and schedule.

These Weight Watchers recipes feature options for slow cookers, Instant Pots, and quick stovetop meals. Each dish is organized and labeled with the smart point values, ensuring you can easily track and manage your daily points. Plus, the variety of flavors and cuisines ensures that eating healthy never gets boring, with plenty of family-friendly recipes that even picky eaters will enjoy.

From savory soups and fresh salads to sweet treats and low-point snacks, this roundup proves that losing weight doesn't mean sacrificing taste or variety. With a little planning and these healthy recipes, you’ll be well-equipped to stick to your goals without feeling deprived.

Please note that although the smart point values for each of these recipes are provided, recipes can change, and sometimes recipes are not updated with the new WW points, so always double-check the points with the Weight Watcher calculator just in case. Some of these Weight Watchers meals use WW freestyle smart points, and a few are based on the old points and points plus, but I specified which recipes use which points. You can convert the old points to the new ones with this calculator.

Weight Watchers Breakfast Recipes

1. One Point Pancakes (1 Smart Point) from No. 2 Pencil
2. Zero Point Muffin Tin Eggs (0 Smart Points) from You Brew My Tea
3. Crustless Spinach, Onion and Feta Quiche (4 Smart Points) from Skinny Points
4. Blueberry-Banana Bread (5 Smart Points) from Skinny Points
5. Flourless Weight Watchers Banana Pancakes from Anastasia Blogger
6. Caramel Cinnamon Rolls (2 Smart Points) from Recipe Diaries
7. Avocado Toast with Sunnyside Egg (4 Freestyle Smart Points) from Skinnytaste
8. 2 Ingredient Weight Watchers Bagels (3 Smart Points) from Mess for Less
9. Cinnamon Applesauce Pancakes (3 Smart Points Per Pancake) from Weight Watchers Recipes
10. Crustless Frittata (0 Freestyle Points) from The Staten Island Family
11. Lemon Weight Watchers Muffins (2 Smart Points) from Penny Pinching Jenny
12. Weight Watchers Egg Muffins (1 Smart Point) from Mess for Less
13. Instant Pot Egg Bake (2 Smart Points) from Slash Dash Mom
14. Banana Bread (1 Point) from Slender Kitchen
15. Crustless Asparagus Quiche (2 Smart Points) from Skinny Ms
16. Apple Cinnamon Overnight French Toast (5 Points Plus) from Everyday Maven
17. Carrot Cake Muffins (2 Smart Points) from Drug Store Diva
18. Omelette in a Mug (4 Smart Points) from Dashing Dish
19. Banana Pancake Bites (1 Smart Point) from Emily Bites
20. Sweet Potato Hash with Baked Eggs (4 Points Plus) from Cookin’ Canuck
21. Breakfast Burrito Bowls (3 Freestyle Smart Points) from Skinnytaste
22. Sweet Potato Pancakes (5 Smart Points) from Skinny Ms
23. Banana Bread (6 Smart Points) from Skinny Points
24. Breakfast Casserole (1 Freestyle Smart Point) from Slap Dash Mom
25. Ham and Cheddar Cheese Egg Cups (2 Smart Points) from Emily Bites
26. Warm Cinnamon Swirl Rolls (2 Smart Points) from Delectably Skinny
27. Blueberry Baked Oatmeal Singles (3 Smart Points) from Emily Bites
28. Spinach Quiche with Sun-Dried Tomatoes (4 Smart Points) from Skinny Ms
29. No-Bake Peanut Butter Cheerio Bars (8 Smart Points) from Recipe Diaries
30. Blueberry Cheese Danish (6 Points) from It All Started With Paint
    
    

    Lunch Weight Watchers Recipes

    
    

    Soups
    

    

31. Slow Cooker Taco Soup (2 Smart Points) from Recipe Diaries
32. Instant Pot Stuffed Pepper Soup (3 Smart Points) from My Crazy Good Life
33. Lasagna Soup (7 Smart Points) from Recipe Diaries
34. Weight Loss Vegetable Soup (0 Points) from Spend with Pennies
35. Slow Cooker Fiesta Chicken Soup (4 Smart Points) from Skinny Ms
36. Weight Watcher's Zero Point Cabbage Soup from Recipe Diaries
37. Slow Cooker Savory Superfood Soup (5 Smart Points) from Skinny Ms
38. Crock Pot Chicken Noodle Soup (4 Smart Points) from Skinny Points
39. Weight Watchers Slow-Cooker Potato Soup (6 Freestyle Smart Points) from Key Ingredient
40. Creamy Chicken and Wild Rice Soup (6 Freestyle Smart Points) from Emily Bites
41. Slow Cooker Creamy Chicken and Rice (4 Smart Points) from Skinny Points
42. Turkey, Corn and Black Beans Chili (0 Smart Points) from Recipe Diaries
43. Taco Chili (2 Freestyle Smart Points) from Skinny Ms
    
    

    Other Lunch Weight Watcher Recipes
    

    

44. Baked Buffalo Chicken Taquitos (4 Smart Points) from Recipe Diaries
45. Easy Taco Salad (8 Smart Points) from Skinny Points
46. Pizza Bombs (2 Smart Points) from Recipe Diaries
47. Apple Cheddar Turkey Wraps (7 Smart Points) from Emily Bites
48. Chicken Salad with Apples & Cranberries (3 Freestyle Smart Points) from Simple Nourished Living
49. Cheeseburger Crunch Wrap (2 Smart Points) from Nesting Lane
50. Chicken Nuggets (6 Smart Points) from Skinny Ms
51. Classic Egg Salad (3 Smart Points) from Slenderberry
52. Deli Crab Salad (10 Smart Points) from All She Cooks
53. Chicken Apple Salad (5 Smart Points) from Recipe Girl
54. Chicken Taquitos (5 Smart Points) from Skinny Ms
55. Weight Watchers Salsa Roll Ups (2 Points Plus) from Chef in Training
56. Crock-Pot Taco Chicken Bowls (5 Smart Points) from Crockpot Ladies
57. Pizza Zucchini Boats (4 Smart Points) from Skinny Ms
58. Egg Salad (1 Smart Point) from Pointed Kitchen
59. Bacon Ranch Turkey Wrap (6 Freestyle Smart Points) from Laa Loosh
60. Shrimp Summer Rolls with Peanut Hosin Dipping Sauce (2 Freestyle Smart Points) from Skinny Taste
61. Cloud Bread (1 Points Plus Per Slice) from Spend with Pennies
62. Instant Pot Burrito Bowl (3 Smart Points) from My Crazy Good Life
63. BBQ Chicken Quesadillas (4 FreeStyle Smart Points) from Meal Planning Mommies
64. Buffalo Chicken Pizza (5 Smart Points) from Recipe Diaries
65. Baked Chicken and Cheese Rolled Tacos (6 Smart Points) from Slender Berry
66. 2 Ingredient Pizza Dough & 6 Point Pizza from Mess for Less
67. Veggie Ranch Pizza (3 Smart Points) from Recipe Diaries
    
    

    Dinner Weight Watcher Recipes

    
    

    Chicken
    

    

68. Weight Watchers Tuscan Chicken Pasta (7 Blue Plan Points) from My Crazy Good Life
69. Chicken Burrito Bowl (3 Smart Points) from Recipe Diaries
70. Southwest Chipotle Blackened Chicken (2 Smart Points) from Meal Planning Mommies
71. Buffalo Chicken Tenders (7 Smart Points) from Slenderberry
72. Chicken Fried Rice (7 Smart Points) from Skinny Points
73. Buffalo Chicken Baked Ziti (8 Smart Points) from Recipe Diaries
74. Baked Parmesan Chicken (4 Smart Points) from Skinny Ms
75. Teriyaki Chicken and Rice Casserole (6 Smart Points) from Emily Bites
76. Chicken Taco Casserole (6 Smart Points) from Slap Dash Mom
77. Key West Chicken (4 Smart Points) from Nesting Lane
78. Thai Chicken Skewers with Peanut Sauce (1 Smart Point) from Emily Bites
79. Weight Watchers Chicken Enchilada Bake (4 Smart Points) from Life is Sweeter by Design
80. Chicken Angel Hair Pasta Bake (4 Points) from A Mom’s Take
81. One-Pot Black Pepper Chicken (4 Smart Points) from Skinny Ms
82. Instant Pot Salsa Chicken (3 Freestyle Smart Points) from Dash of Herbs
83. One-Skillet Chicken and Broccoli (2 Smart Points) from Skinny Ms
84. Breaded Chicken Cutlets (2 Smart Points) from Key Ingredient
85. Baked Sweet and Sour Chicken (5 Smart Points) from Dash of Herbs
86. Slow Cooker Chicken Enchiladas (8 Smart Points) from Skinny Ms
87. Sheet Pan Lemon Rosemary Chicken and Potatoes (6 Freestyle Smart Points) from Eat Yourself Skinny
88. Cheesy Chicken Green Bake (4 Smart Points with Rice) from Recipe Diaries
89. 6-Ingredient Chinese Chicken (4 Smart Points) from Skinny Ms
90. Lime Chicken Tacos (5 Smart Points) from Nesting Lane
91. Slow Cooker Sour Cream and Onion Chicken (6 Smart Points) from Skinny Points
92. Sheet Pan Italian Chicken and Veggie Dinner (8 Freestyle Smart Points) from Skinnytaste
93. Layered Chicken Enchilada Bake (8 Smart Points) from Emily Bites
94. Grilled Chicken Skewers with Peanut Sauce (9 Smart Points) from Skinny Ms
95. Chicken Ranch Pasta (7 Smart Points) from Recipe Diaries
96. Chicken Pot Pie (5 Smart Points) from Skinny Points
97. One Pan Lemon Garlic Chicken and Asparagus (4 Smart Points) from Slender Kitchen
98. Chicken Lo Mein (10 Smart Points) from Nesting Lane
99. Crock Pot 3-Ingredient Balsamic Chicken (4 Smart Points) from Skinny Ms
100. General Tso's Chicken (5 Smart Points) from Slenderberry
101. Chicken Fried Steaks (6 Smart Points) from Skinny Points
102. Sheet Pan Balsamic Herb Chicken and Vegetables (4 Freestyle Smart Points) from SkinnyTaste
103. Crispy Parmesan Chicken Strips (5 Smart Points) from Skinny Points
104. Instant Pot Chipotle Chicken Tacos (4 Smart Points) from Dash of Herbs
105. Slow Cooker Spinach Artichoke Chicken (5 Smart Points) from Skinny Ms
106. Honey Garlic Chicken (4 Smart Points) from Slender Kitchen
107. Sheet Pan Chicken Fajitas (4 Smart Points) from The Yummy Life
108. Skillet Chicken with Olives and Herbs (3 Freestyle Smart Points) from Skinnytaste
109. Balsamic Chicken with Mushrooms (4 Points Plus) from 2 Bees in a Pod
110. Chicken Egg Roll in a Bowl (0 Smart Points) from Recipe Diaries
111. Slow Cooker Chicken Pot Roast (5 Smart Points) from Skinny Ms
     
     

     Turkey & Beef
     

     

112. Lasagna Pasta (12 Smart Points) from Recipe Diaries
113. Ground Turkey Sweet Potato Skillet from Midlife Healthy Living
114. Meatloaf Muffins with Barbecue Sauce (2 Smart Points) from Skinny Points
115. ZERO Points Weight Watchers Chili from DIY Candy
116. Healthy Mexican Pizzas (7 Points) from Tamarin Fitness
117. Cheeseburger Stuffed Peppers (8 Smart Points) from Skinny Kitchen
118. Healthy Baked Turkey Enchiladas (6 Smart Points) from Recipe Diaries
119. Bell Pepper Nacho Boats (4 Smart Points) from Skinny Ms
120. Skinny Meatloaf (6 Smart Points) from Skinny Points
121. Chili Cornbread Bake (9 Smart Points) from Skinny Points
122. Slow Cooker Stuffed Cabbage Rolls (7 Smart Points) from Skinny Ms
123. Weight Watchers Lasagna (5 Smart Points) from My Crazy Good Life
124. Baked Ziti (9 Smart Points) from Nesting Lane
125. Southwestern Goulash (5 Smart Points) from Skinny Points
126. Baked Cream Cheese Spaghetti Casserole (9 Smart Points) from Recipe Diaries
127. Taco Fiesta Bubble Up Casserole (7 Smart Points) from Drizzle Me Skinny
128. Slow Cooker Turkey Loaf (2 Freestyle Smart Points) from Skinny Ms
129. Best Meatloaf (6 Smart Points) from Pointed Kitchen
130. Hamburger Stew (3 Smart Points) from Skinny Points
131. Unstuffed Cabbage Rolls (3 Smart Points) from Skinny Points
132. Weight Watchers Healthy Meat Loaf (6 Smart Points) from Simple Nourished Living
133. Best Salisbury Steak (10 Smart Points) from Skinny Points
134. 3 Ingredient Sloppy Joes (8 Smart Points) from Simple Nourished Living
     
     

     Seafood, Vegetarian  & Pork
     

     

135. Zoodles with Lemon-Garlic Spicy Shrimp (6 Freestyle Smart Points) from Skinnytaste
136. Sausage and Potatoes Skillet(5 PersonalPoints) from From Gate to Plate
137. Pepperoni Pizza Casserole from Midlife Healthy Living
138. Garlic Shrimp Recipe (2 Points) from It All Started With Paint
139. Honey Garlic Pork Chops (6 Smart Points) from Nesting Lane
140. Skinny Bang Bang Shrimp (0 Smart Points) from Recipe Diaries
141. Lemon and Herb Shrimp (2 Smart Points) from Slenderberry
142. Spicy Garlic Shrimp (4 Smart Points) from Skinny Ms
143. Roasted Curry Shrimp & Zucchini Sheet Pan Meal  (4 Smart Points) from Cookin' Canuck
144. Sheet Pan Teriyaki Salmon and Veggies (4 Freestyle Smart Points) from Skinnytaste
145. Tuna Casserole (13 Freestyle Points) from Skinny Ms
146. Best Weight Watchers Shrimp (3 Smart Points) from Food, Fun & Faraway Places
147. Egg Roll in a Bowl (2 Smart Points) from Skinny Points
148. Veggie Loaded Mac N Cheese (6 Smart Points) from Slash Dash Mom
149. Crockpot Cauliflower Fried Rice (5 Smart Points) from Skinny Ms
150. Spagetti Carbonara (6 Smart Points) from Recipe Diaries
     
     

     Side Dish, Snack & Appetizer Weight Watchers Recipes
     

     

151. Weight Watchers Easy Baked Tortillas Chips (2 Smart Points) from No 2 Pencil
152. Loaded Cauliflower Bake (2 Smart Points) from Skinny Points
153. Ranch Roasted Red Potatoes (2 Points) from LaaLoosh.com
154. Garlic Roasted Green Beans with Almonds (2 Freestyle Smart Points) from Emily Bites
155. Easy Cheesy Garlic Breadsticks (1 Smart Point) from Recipe Diaries
156. Skinny Baked Mozzarella Sticks (3 FreestyleSmart Points) from Skinnytaste
157. Garlic Rubbed Roasted Cabbage Steaks (2 Points Plus) from Everyday Maven
158. Oven Fries (4 Freestyle Smart Points) from Emily Bites
159. Oven Baked Onion Rings (3 Smart Points) from Skinny Points
160. Parmesan Zucchini Rounds (2 Freestyle Smart Points) from Emily Bites
161. Super Healthy, Garlic Sauteed Spinach (1 Smart Point) from Skinny Kitchen
162. Toasted Brown Rice with Mushrooms & Thyme (3 Freestyle Smart Points) from Cooking' Canuck
163. Sauteed Vegetables with Herbs and Garlic (3 Points Plus) from Recipe Girl
164. Herb Crock Pot Potatoes (3 Smart Points) from Skinny Points
165. Zero Point Recipe Idea with Cauliflower from It All Started With Paints
166. Zucchini Tots (2 Smart Points) from Old House to New Home
167. Cheesy Potluck Potatoes (6 Freestyle Smart Points) from Emily Bites
168. Cinnamon Roasted Brussels Sprouts with Toasted Almonds (4 Points Plus) from Cookin' Canuck
169. Oven Fries  (5 Smart Points) from Skinny Points
170. Creamy Mashed Cauliflower (4 Points Plus) from Everyday Maven
171. Weight Watchers Cheddar Biscuits (5 Smart Points) from All She Cooks
172. Zucchini Chips (1 Points Plus) from Stockpiling Moms
173. Spinach and Feta Vegetarian Casserole (2 Freestyle Smart Points) from Skinny Kitchen
174. Cheesy Baked Tomatoes (1 Point) from Laa Loosh
175. BLT Pasta Salad (5 Smart Points) from Recipe Diaries
176. Yogurt Dill Potato Salad from (3 Points Plus) The Yummy Life
177. Creamy Summer Pasta Salad (7 Smart Points) from Laa Losh
178. Cheesy Cauliflower Tots (2 Smart Points) from Skinny Points
     
     

     Desserts
     

     

179. Oreo Fluff from Recipe Diaries
180. 2 Ingredient Pineapple Angel Food Cake (7 Smart Points) from Simple Nourished Living
181. Frozen Peanut Butter Cups (2 Smart Points) from Skinny Points
182. Peanut Butter Balls (2 Smart Points) from Skinny Points
183. Cookies and Cream Rice Crispy Treats (5 Smart Points) from Recipe Diaries
184. Weight Watchers No Bake Chocolate Peanut Butter Cookies (4 Smart Points) from Recipe Diaries
185. Lemon Cake(7 Smart Points) from Real Housemoms
186. 2 Point Dessert Brownie Cupcake from Tatertots and Jello
187. Lemon Dessert (3 Smart Points) from Fynes Design
188. Gluten Free Lemon Brownies (3 PointsPlus) from Gluten Free on a Shoestring
189. Weight Watchers Chocolate Chip Cookies (3 Smart Points Freestyle) from Laa Loosh
190. 2 Ingredient Pumpkin Spice Mini Muffins (4 Smart Points) from Simple Nourished Life
191. Orange Fluff (3 Weight Watchers Points) from The Country Cook
192. Frozen Grasshopper Pie (4 Smart Points) from Recipe Diaries
193. Low Fat Chocolate Mug Cake (6 Smart Points) from Cafe Delites
194. Cracker Cookies (2 Smart Points) from Skinny Points
195. Microwave Mug Cake (3 Smart Points) from Simple Nourished Living
196. Better Than Sex Chocolate Cake from Recipe Diaries
197. One Point Cheesecake (1 Smart Points) from Mess for Less
198. Weight Watchers Peanut Butter Whip Frozen Treats (3 Freestyle Points) from Midlife Healthy Living
199. Drizzle Me Skinny’s Banana S’mores (2 Smart Points) from Weight Watchers Canada

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