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    Home » Recipes » Healthy » 75 Healthy Meal Prep Recipes

    75 Healthy Meal Prep Recipes

    January 1, 2020 by prudentpennypincher.com 3 Comments

    This post may contain affiliate links. I may receive commissions for purchases made through links in this post. As an Amazon Associate, I earn from qualifying purchases.
    36.6K shares

    75 Healthy Meal Prep Recipes

    Try one of these easy and healthy meal prep recipes for quick work lunches this week. These recipes are perfect for meal prepping on Sunday to have throughout the work week so you don’t have to worry about what you will have for lunch.

    From roasted chicken and veggies to quinoa burrito bowls and healthy salads, there are plenty of nutritious and flavorful meals to choose from. Many of these recipes can be made on one pan for easy clean up and less prep time.

    Chicken Healthy Meal Prep Recipes

    Healthy Chicken and Veggies from Gimme Delicious

    Simple and Healthy Chicken Sweet Potato Bake from Apple of My Eye

    20 Minute Chicken, Rice and Broccoli from Gimme Delicious

    One-Pan Chicken And Veggie Meal Prep from Buzzfeed

    Healthy Spicy Chicken Meal Prep Bowls from Pinch of Yum

    Baked Chicken, Broccoli and Sweet Potatoes from Recipe Diaries

    Smoky Chicken and Cinnamon Roasted Sweet Potato from Budget Bytes

    Spicy Chicken and Sweet Potato Bowl from The Sarcastic Blonde

    Chicken Butternut Squash Pasta from Imma Eat That

    Hawaiian Chicken Meal Prep Bowls from Life in the Lighthouse

    Greek Healthy Meal Prep from 40 Aprons

    Healthy Greek Chicken Meal Prep Bowls from Ally’s Cooking

    Greek Chicken with Roasted Cauliflower & Olive Tapenade from Food Faith Fitness

    Italian Chicken Meal Prep Bowls from Eazy Peazy Mealz

    Anti-Inflammatory Turmeric Chicken Bowls from Unbound Wellness

    Healthy Chicken Shawarma Quinoa Bowls from Peas and Crayons

    Chicken and Broccoli Stir Fry from Kirbie’s Cravings

    Thai Turkey Lettuce Wraps from Life Made Sweeter

    Teriyaki Chicken Meatballs from Kirbie’s Cravings

    Teriyaki Chicken and Broccoli from Gimme Delicious

    Red Coconut Curry Meatballs with Cauliflower Rice from Fit Foodie Finds

    Thai Chicken Wraps from Gimme Delicious

    Honey Sesame Chicken Bowls from Sweet Peas and Saffron

    Spiralized Healthy Pad Thai Chicken Meal Prep Bowls from The Girl on Bloor

    Healthy Chicken Pad Thai from Fit Men Cook

    Healthy Kung Pao Chicken (Slow Cooker) from Life Made Sweeter

    Chopped Thai Chicken Salad with Skinny Peanut Dressing from Little Spice Jar

    Thai Peanut Chicken Salad from Fit Foodie Finds

    Chicken Fajita Meal Prep Lunch Bowls from My Food Story

    Cilantro Lime Chicken with Cauliflower Rice from Fit Foodie Finds

    Baked Lime Chicken Bowls from Yummy Healthy Easy

    Turkey, Beef & Pork Recipes

    Turkey Taco Lunch Bowls from Sweet Peas and Saffron

    Turkey and Cheese Pinwheel Meal Prep from Gimme Delicious

    Healthy Sloppy Joes from Slim Sanity

    Skinny Turkey Taco Bowls with Cauliflower Rice from Kirbie’s Cravings

    Zucchini Noodles with Turkey Meatballs from Damn Delicious

    Thai Basil Turkey Bowls from Lexi’s Clean Kitchen

    Honey Chipotle Meatball Bowls from Sweet Peas and Saffron

    Beef and Broccoli from Life Made Sweeter

    Low Carb Philly Cheesesteak Meal Prep from Meal Prep on Fleek

    One Pan Italian Sausage and Veggies from Chelsea’s Messy Apron

    Healthy Sheet Pan Sausage and Veggies from Isabel Eats

    Meatless Healthy Meal Prep Recipes

    Vegetarian Quinoa Burrito Bowls from Simply Quinoa

    Healthy Meal Prep Bowls from Green Healthy Cooking

    Greek Couscous Salad from Chelsea’s Messy Apron

    Chipotle Sweet Potato & Quinoa Lunch Bowls from The Girl on Bloor

    Crunchy Cashew Thai Quinoa Salad from Ambitious Kitchen

    Roasted Veggie Buddha Bowls from She Likes Food

    Curried Chickpea Bowls from Eating Bird Food

    Crispy Sesame Tofu with Zucchini Noodles from My Food Story

    Vegan Tofu Burrito Bowls from The Fitchen

    Skinny Zucchini Noodle Alfredo from Kirbie’s Cravings

    Sweet Potato Buddha Bowl with Orange Sesame Almond Butter Dressing from Ambitious Kitchen

    Vegan Buddha Bowl from Melanie Cooks

    Seafood Healthy Meal Prep Recipes

    Skinny Bang Bang Zucchini Noodles from Kirbie’s Cravings

    Healthy Tilapia and Veggies from Gimme Delicious

    Lemon Roasted Salmon with Sweet Potatoes from Little Spice Jar

    Teriyaki Shrimp Zoodles from Life Made Sweeter

    Caribbean Jerk Shrimp with Cauliflower Rice from Eat Yourself Skinny

    Other Meal Prep Recipes

    7 Day Meal Prep for Weight Loss from Sweet Pea Chef

    Healthy Ground Turkey Meal Prep (4 Ways) from Smile Sandwich

    Salad Meal Prep from Barefoot in the Kitchen

    Healthy Chicken Meal Prep 5 Ways from Smile Sandwich


    Related Posts

    100 Best Meal Prep Recipes100 Best Meal Prep Recipes

    Breakfast Meal Prep Recipes50 Breakfast Meal Prep Recipes

    36.6K shares

    Filed Under: Healthy, Recipes

    Comments

    1. Mary Walton says

      January 19, 2019 at 4:22 am

      Great recipe list! Now I will never get headache to think about what I eat at the lunch at work. Prepare all at home in the morning and take it together to work and just enjoy them 😀 Thanks so much Stephy!

      Reply
    2. Rene says

      June 21, 2021 at 4:47 pm

      Can all of these meals be frozen?
      There were some with salad like ingredients that I’m concerned would not freeze well.

      Reply
      • prudentpennypincher.com says

        June 23, 2021 at 10:05 am

        Hi Rene,

        You are right. Some of these recipes cannot be frozen. Most of these recipes are designed to be cooked ahead of time, refrigerated and reheated at mealtime, but the recipes with meat, rice, and veggies should freeze fine for about a month!

        Reply

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    Hi, I'm Stephy! I am the owner of Prudent Penny Pincher. I have been an author, content developer, and professional blogger for seven years. Prudent Penny Pincher explores ways to save money on everyday life with a particular focus on recipes, DIY, and crafts while sharing helpful frugal tips along the way.

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