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    Home » Recipes » Breakfast » 50 Best Breakfast Meal Prep Ideas

    50 Best Breakfast Meal Prep Ideas

    December 21, 2022 by prudentpennypincher.com Leave a Comment

    This post may contain affiliate links. I may receive commissions for purchases made through links in this post. As an Amazon Associate, I earn from qualifying purchases.
    8.8K shares

    Skip the drive-thru in the mornings and prepare healthy breakfasts for the work week with these healthy breakfast meal prep ideas.

    50 Breakfast Meal Prep Recipes

    From make-ahead sandwiches to healthy bowls, there are plenty of nutritious and easy breakfast recipes to choose from to make in advance and grab and go in the morning. All you need to do is prepare your meal-prep breakfasts on Sunday. Keep them in the fridge until you need them, and reheat them quickly, if desired.

    Meal prepping and cooking in batch can be a great way to save time and money while also enjoying nutritious breakfasts! These pre-prepared breakfasts won’t take up time out of your morning routine and will help you start your work day on a high note.

    These meal prep ideas feature healthy ingredients like fresh fruits and veggies to help you eat healthier in the mornings. Whether you are looking for keto meal prep recipes, Whole30/Paleo ideas, clean eating recipes, or just quick and simple breakfasts for the work week, there are plenty of different recipes for every type of diet.

    Before you get started, don’t forget to grab some of these handy meal prep containers on Amazon to make prepping easy, so you can have some delicious and wholesome breakfasts in no time.

    Savory Breakfast Meal Prep Ideas

    Breakfast Meal Prep

    Breakfast Meal Prep from Damn Delicious

    Country Breakfast Bowls

    Freezable Country Breakfast Bowls from Budget Bytes

    Taco Breakfast Scramble

    Taco Scramble from Skinnytaste

    Ham, Egg and Cheese Breakfast Quesadilla

    Ham, Egg and Cheese Breakfast Quesadilla from Damn Delicious

    Healthy Egg Muffins

    Healthy Egg Muffins from Show Me The Yummy

    Freezer Breakfast Burritos

    Freezer Breakfast Burritos from Damn Delicious

    sweet potato hash breakfast meal prep

    Sweet Potato Hash with Sausage and Eggs from Paleo Running Mama

    meal prep Freezer Breakfast Sandwiches

    Make-Ahead Freezer Ham, Egg and Cheese Sandwiches from Natasha’s Kitchen

    Baked Eggs

    Baked Eggs from Savory + Savvy

    15 Minute Breakfast Sandwiches

    15 Minute Sandwiches from Pinch of Yum

    Egg Muffin meal prep containers with fruit

    Egg Muffin from With Peanut Butter on Top

    Avocado, Eggs, and Rice 

    Avocado, Eggs, and Rice from Damn Delicious

    Breakfast Bowl

    Breakfast Bowls (Freezer-Friendly) from Iowa Girl Eats

    Meal Prep Bowls

    Meal Prep Bowls (4 Recipes) from Smile Sandwich

    sheet pan meal prep eggs

    Sheet Pan Eggs from FeelGoodFoodie

    Low Carb Ham and Egg Cups

    Low Carb Ham and Egg Cups from The Country Cook

    Healthy Meal Prep Bowl with fruit nuts and eggs

    Healthy Meal Prep Bowls from Primavera Kitchen

    Egg White Frittata

    Egg White Frittata from The Girl on Bloor

    Wholesome 5-Day Breakfast Meal Prep

    Wholesome 5-Day Meal Prep from Buy This Cook That

     Copycat Oven-Baked Starbucks Egg Bites

    Copycat Oven-Baked Starbucks Egg Bites from The Girl on Bloor

    Mini Frittatas

    Mini Frittatas from Oh Sweet Day!

    Sausage, Egg and Cheese Breakfast Casserole

    Sausage, Egg and Cheese Breakfast Casserole from My Baking Addiction

    meal prep Breakfast Biscuit Sandwich

    Make-Ahead Biscuit Sandwich from Damn Delicious

    Sausage and Egg breakfast Bowls for meal prep

    Sausage and Egg Make Ahead Bowls from This Farm Girl Cooks

    Whole30 Chorizo Egg Bake

    Whole30 Chorizo Egg Bake from Whole Kitchen Sink

    Bacon Egg Cheese Bagel Sandwich

    Bacon Egg Cheese Bagel Sandwich from The Gunny Sack

    Freezer Breakfast Sandwiches meal prep

    Freezer Breakfast Sandwiches from Tastes Better from Scratch

    Freezer Breakfast Quesadillas

    Freezer Quesadillas (4 Ways) from Family Fresh Meals

    Paleo meal prep breakfast bowls with sausage, potatoes and egg

    Paleo Bowls {Whole30} from Paleo Running Momma

    Turkey breakfast Skillet (Whole30)

    Turkey Skillet (Whole30) from Whole Kitchen Sink

    diy just crack an egg

    DIY Just Crack an Egg (Keto Friendly) from My Crazy Good Life

    whole30 bowls

    Whole30 Bowls from 40 Aprons

    keto sausage balls meal prep

    5 Ingredient Sausage Balls from  The Best Keto Recipes

    meal prep Sausage & Egg Breakfast Bowls

    Sausage & Egg Breakfast Bowls from My Life Cookbook

    Sweet Breakfast Meal Prep Ideas

    meal prep Fruit and Yogurt Bistro breakfast Bowl

    Fruit and Yogurt Bistro Bowl from No. 2 Pencil

    Protein Waffles with berrries breakfast meal prep

    Protein Waffles from Gimme Delicious

    Baked Blueberry Oatmeal Cups

    Baked Blueberry Oatmeal Cups from Belle of the Kitchen

    Healthy Make Ahead Breakfast Cookies

    Healthy Make Ahead Breakfast Cookies from She Likes Food

    Chia Pudding

    Chia Pudding from Downshiftology

    Meal Prep Pancakes

    Meal Prep Pancakes from Meal Prep on Fleek Street

    Overnight Oats

    Overnight Oats from Chocolate Covered Katie

    Fruit and Yogurt Parfaits

    Fruit and Yogurt Parfaits from Iowa Girl Eats

    easy Baked Pancake Muffins

    Baked Pancake Muffins from Family Fresh Meals

    Make Ahead breakfast Smoothie Packs

    Make Ahead Smoothie Packs from How Sweet Eats

    To-Go Oatmeal Squares with Chocolate Chips meal prep for breakfast

    To-Go Oatmeal Squares with Chocolate Chips from Chocolate Covered Katie

    Fresh Berries, Almonds, and Quinoa

    Fresh Berries, Almonds, and Quinoa from Sweet Peas and Saffron

    Paleo Pancake Breakfast Bowls

    Paleo Pancake Bowls from Smile Sandwich

    Banana Pancake Muffins meal prep for breakfast

    Banana Pancake Muffins from Fit Foodie Finds

    Peanut Butter and Banana Steel Cut Oats

    Peanut Butter and Banana Steel Cut Oats (Instant Pot) from Smile Sandwich

    Homemade Granola Bars

    Homemade Granola Bars from Bless This Mess

    assorted Freezer-Friendly breakfast Muffins

    Freezer-Friendly Muffins with Variations from Happy Money Saver

    Protein-Packed Greek Yogurt Bites

    Protein-Packed Greek Yogurt Bites from One Little Project

    Baked Oatmeal Cupcakes

    Baked Oatmeal Cupcakes from Chocolate Covered Katie

    Protein Oatmeal

    Protein Oatmeal from The Girl on Bloor

    Keto Breakfast meal prep cookies

    Keto Breakfast Cookies from The Big Man’s World

    Pancake Muffins meal prep keto recipe

    Easy Grain Free Pancake Muffins from All Day I Dream About Food

    Related Posts

    75 Healthy Meal Prep Recipes50 Healthy Meal Prep Instant Pot Recipes

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    Hi, I'm Stephy! I am the owner of Prudent Penny Pincher. I have been an author, content developer, and professional blogger for seven years. Prudent Penny Pincher explores ways to save money on everyday life with a particular focus on recipes, DIY, and crafts while sharing helpful frugal tips along the way.

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