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    Home » Recipes » 200 Weight Watchers Meals with Smart Points

    200 Weight Watchers Meals with Smart Points

    December 31, 2019 by prudentpennypincher.com 5 Comments

    This post may contain affiliate links. I may receive commissions for purchases made through links in this post.
    193.6Kshares

    This is the ULTIMATE collection of the best weight watchers meals to help you eat healthy and lose weight. You won’t ever need to look for weight watchers recipes again with two hundred of the best recipes to choose from here.There are recipes for breakfast, lunch and dinner with snack, side dish and dessert ideas included as well.

    The smart point values for each recipe are provided. However, recipes can change and sometimes recipes are not updated with the new point value so always double check the points with the Weight Watcher calculator just in case.

    Some of the weight watchers meals use freestyle smart points and a few are based on the old points and points plus, but I specified which recipes use which points.

    Breakfast Weight Watchers Meals

    1. One Point Pancakes (1 Smart Point) from No. 2 Pencil
    2. Zero Point Muffin Tin Eggs (0 Smart Points) from You Brew My Tea
    3. Crustless Spinach, Onion and Feta Quiche (4 Smart Points) from Skinny Points
    4. Blueberry-Banana Bread (5 Smart Points) from Skinny Points
    5. Weight Watchers Pancakes (1 Freestyle Smart Points) from Well Floured
    6. Caramel Cinnamon Rolls (2 Smart Points) from Recipe Diaries
    7. Avocado Toast with Sunnyside Egg (4 Freestyle Smart Points) from Skinnytaste
    8. 2 Ingredient Weight Watchers Bagels (3 Smart Points) from Mess for Less
    9. Cinnamon Applesauce Pancakes (3 Smart Points Per Pancake) from Weight Watchers Recipes
    10. Crustless Frittata (0 Freestyle Points) from The Staten Island Family
    11. Lemon Weight Watchers Muffins (2 Smart Points) from Penny Pinching Jenny
    12. Instant Pot Egg Bake (2 Smart Points) from Slash Dash Mom
    13. Crustless Asparagus Quiche (2 Smart Points) from Skinny Ms
    14. Apple Cinnamon Overnight French Toast (5 Points Plus) from Everyday Maven
    15. Carrot Cake Muffins (2 Smart Points) from Drug Store Diva
    16. Omelette in a Mug (4 Smart Points) from Dashing Dish
    17. Banana Pancake Bites (1 Smart Point) from Emily Bites
    18. Sweet Potato Hash with Baked Eggs (4 Points Plus) from Cookin’ Canuck
    19. Breakfast Burrito Bowls (3 Freestyle Smart Points) from Skinnytaste
    20. Sweet Potato Pancakes (5 Smart Points) from Skinny Ms
    21. Freezer Breakfast Sandwiches (4 Smart Points) from Daily Dose of Pepper
    22. Banana Bread (6 Smart Points) from Skinny Points
    23. Breakfast Casserole (1 Freestyle Smart Point) from Slap Dash Mom
    24. Ham and Cheese Egg Cups (2 Smart Points) from Emily Bites
    25. Warm Cinnamon Swirl Rolls (2 Smart Points) from Delectably Skinny
    26. Blueberry Baked Oatmeal Singles (3 Smart Points) from Emily Bites
    27. Spinach Quiche with Sun-Dried Tomatoes (4 Smart Points) from Skinny Ms
    28. No-Bake Peanut Butter Cheerio Bars (8 Smart Points) from Recipe Diaries
    29. Blueberry Cheese Danish (6 Points) from It All Started With Paint

      Lunch Weight Watchers Meals

      Soups

    30. Slow Cooker Taco Soup (2 Smart Points) from Recipe Diaries
    31. Instant Pot Stuffed Pepper Soup (3 Smart Points) from My Crazy Good Life
    32. Lasagna Soup (7 Smart Points) from Recipe Diaries
    33. Weight Loss Vegetable Soup (0 Points) from Spend with Pennies
    34. Slow Cooker Fiesta Chicken Soup (4 Smart Points) from Skinny Ms
    35. Weight Watcher’s Zero Point Cabbage Soup from Recipe Diaries
    36. Slow Cooker Savory Superfood Soup (5 Smart Points) from Skinny Ms
    37. Crock Pot Chicken Noodle Soup (4 Smart Points) from Skinny Points
    38. Slow-Cooker Potato Soup (6 Freestyle Smart Points) from Key Ingredient
    39. Creamy Chicken and Wild Rice Soup (6 Freestyle Smart Points) from Emily Bites
    40. Slow Cooker Creamy Chicken and Rice (4 Smart Points) from Skinny Points
    41. Egg Drop Soup with Chicken (3 Smart Points) from KitchMe
    42. Turkey, Corn and Black Bean Chili (0 Smart Points) from Recipe Diaries
    43. Taco Chili (2 Freestyle Smart Points) from Skinny Ms

      Other Lunch Weight Watcher Meals

    44. Baked Buffalo Chicken Taquitos for Weight Watcher’s (4 Smart Points) from Recipe Diaries
    45. Easy Taco Salad – Weight Watchers FreeStyle (8 Smart Points) from Skinny Points
    46. Pizza Bombs (2 Smart Points) from Recipe Diaries
    47. Apple Cheddar Turkey Wraps (7 Smart Points) from Emily Bites
    48. Chicken Salad with Apples & Cranberries (3 Freestyle Smart Points) from Simple Nourished Living
    49. Skinny Chicken Nuggets (6 Smart Points) from Skinny Ms
    50. Classic Egg Salad (3 Smart Points) from Slenderberry
    51. Deli Crab Salad (10 Smart Points) from All She Cooks
    52. Chicken Apple Salad (5 Smart Points) from Recipe Girl
    53. Skinny Chicken Taquitos (5 Smart Points) from Skinny Ms
    54. Weight Watchers Salsa Roll Ups (2 Points Plus) from Chef in Training
    55. Crock-Pot Taco Chicken Bowls (5 Smart Points) from Crockpot Ladies
    56. Pizza Zucchini Boats (4 Smart Points) from Skinny Ms
    57. Bacon Ranch Turkey Wrap (6 Freestyle Smart Points) from Laa Loosh
    58. Shrimp Summer Rolls with Peanut Hosin Dipping Sauce (2 Freestyle Smart Points) from Skinny Taste
    59. Cloud Bread (1 Points Plus Per Slice) from Spend with Pennies
    60. Instant Pot Burrito Bowl (3 Smart Points) from My Crazy Good Life
    61. BBQ Chicken Quesadillas (4 FreeStyle Smart Points) from Meal Planning Mommies
    62. Buffalo Chicken Pizza (5 Smart Points) from Recipe Diaries
    63. Baked Chicken and Cheese Rolled Tacos (6 Smart Points) from Slender Berry
    64. 2 Ingredient Pizza Dough & 6 Point Pizza from Mess for Less
    65. Veggie Ranch Pizza (3 Smart Points) from Recipe Diaries

      Dinner Weight Watchers Meals

      Chicken Weight Watchers Meals

    66. One-Pot Black Pepper Chicken (4 Smart Points) from My Tasty Dish
    67. Tuscan Chicken Pasta (7 Blue Plan Points) from My Crazy Good Life
    68. Chicken Burrito Bowl (3 Smart Points) from Recipe Diaries
    69. Southwest Chipotle Blackened Chicken (2 Smart Points) from Meal Planning Mommies
    70. Buffalo Chicken Tenders (7 Smart Points) from Slenderberry
    71. Chicken Fried Rice (7 Smart Points) from Skinny Points
    72. Buffalo Chicken Baked Ziti (8 Smart Points) from Recipe Diaries
    73. Baked Parmesan Chicken (4 Smart Points) from Skinny Ms
    74. Teriyaki Chicken and Rice Casserole (6 Smart Points) from Emily Bites
    75. Chicken Taco Casserole (6 Smart Points) from Slap Dash Mom
    76. Teriyaki Chicken with Broccoli (6 Smart Points) from KitchMe
    77. Thai Chicken Skewers with Peanut Sauce (1 Smart Point) from Emily Bites
    78. Chicken Enchilada Bake (4 Smart Points) from Life is Sweeter by Design
    79. Chicken Angel Hair Pasta Bake (4 Points) from A Mom’s Take
    80. One-Pot Black Pepper Chicken (4 Smart Points) from Skinny Ms
    81. Instant Pot Salsa Chicken (3 Freestyle Smart Points) from Dash of Herbs
    82. Sesame Chicken (4 Smart Points) from KitchMe
    83. One-Skillet Chicken and Broccoli (2 Smart Points) from Skinny Ms
    84. Breaded Chicken Cutlets (2 Smart Points) from Key Ingredient
    85. Parmesan Chicken Cutlets (3 Smart Points) from KitchMe
    86. Baked Sweet and Sour Chicken (5 Smart Points) from Dash of Herbs
    87. Slow Cooker Chicken Enchiladas (8 Smart Points) from Skinny Ms
    88. Sheet Pan Lemon Rosemary Chicken and Potatoes (6 Freestyle Smart Points) from Eat Yourself Skinny
    89. Cheesy Chicken Green Bake (4 Smart Points with Rice) from Recipe Diaries
    90. 6-Ingredient Chinese Chicken (4 Smart Points) from Skinny Ms
    91. Slow Cooker Sour Cream and Onion Chicken (6 Smart Points) from Skinny Points
    92. Sheet Pan Italian Chicken and Veggie Dinner (8 Freestyle Smart Points) from Skinnytaste
    93. 3 Ingredients Crock Pot Hawaiian Chicken (8 Smart Points) from Points Meals
    94. Layered Chicken Enchilada Bake (8 Smart Points) from Emily Bites
    95. Grilled Chicken Skewers with Peanut Sauce (9 Smart Points) from Skinny Ms
    96. Chicken Ranch Pasta (7 Smart Points) from Recipe Diaries
    97. Chicken Pot Pie (5 Smart Points) from Skinny Points
    98. One Pan Lemon Garlic Chicken and Asparagus (4 Smart Points) from Slender Kitchen
    99. Crock Pot 3-Ingredient Balsamic Chicken (4 Smart Points) from Skinny Ms
    100. Skinny General Tso’s Chicken (5 Smart Points) from Slenderberry
    101. Chicken Fried Steaks (6 Smart Points) from Skinny Points
    102. Lemon Pepper Chicken Breasts (3 Smart Points) from KitchMe
    103. Sheet Pan Balsamic Herb Chicken and Vegetables (4 Freestyle Smart Points) from SkinnyTaste
    104. Crispy Parmesan Chicken Strips (5 Smart Points) from Skinny Points
    105. Instant Pot Chipotle Chicken Tacos (4 Smart Points) from Dash of Herbs
    106. Slow Cooker Spinach Artichoke Chicken (5 Smart Points) from Skinny Ms
    107. Easy Chicken and Dumplings (4 Smart Points) from KitchMe
    108. Honey Garlic Chicken (4 Smart Points) from Slender Kitchen
    109. Sheet Pan Chicken Fajitas (4 Smart Points) from The Yummy Life
    110. Skillet Chicken with Olives and Herbs (3 Freestyle Smart Points) from Skinnytaste
    111. Balsamic Chicken with Mushrooms (4 Points Plus) from 2 Bees in a Pod
    112. Chicken Egg Roll in a Bowl (0 Smart Points) from Recipe Diaries
    113. Slow Cooker Chicken Pot Roast (5 Smart Points) from Skinny Ms
    114. Chicken and Cheese Casserole (5 Smart Points) from KitchMe

      Turkey & Beef Weight Watchers Meals

    115. Lasagna Pasta (12 Smart Points) from Recipe Diaries
    116. Meatloaf Muffins with Barbecue Sauce (2 Smart Points) from Skinny Points
    117. ZERO Points Weight Watchers Chili from DIY Candy
    118. Skinny Bell Pepper Nacho Boats (4 Smart Points) from Skinny Ms
    119. Skinny Cheeseburger Stuffed Peppers (8 Smart Points) from Skinny Kitchen
    120. Skinny Chimichangas (6 Smart Points) from KitchMe
    121. Healthy Baked Turkey Enchiladas (6 Smart Points) from Recipe Diaries
    122. Skinny Meatloaf (6 Smart Points) from Skinny Points
    123. Chili Cornbread Bake (9 Smart Points) from Skinny Points
    124. Slow Cooker Stuffed Cabbage Rolls (7 Smart Points) from Skinny Ms
    125. Weight Watchers Lasagna (5 Smart Points) from My Crazy Good Life
    126. Southwestern Goulash (5 Smart Points) from Skinny Points
    127. One Pot Light Philly Cheesesteak Casserole (10 Smart Points) from Home Family Love
    128. Baked Cream Cheese Spaghetti Casserole (9 Smart Points) from Recipe Diaries
    129. Taco Fiesta Bubble Up Casserole (7 Smart Points) from Drizzle Me Skinny
    130. Slow Cooker Turkey Loaf (2 Freestyle Smart Points) from Skinny Ms
    131. Tater Tot Casserole (7 Points) from Crispy Rice
    132. Hamburger Stew (3 Smart Points) from Skinny Points
    133. Unstuffed Cabbage Rolls (3 Smart Points) from Skinny Points
    134. Healthy Meat Loaf (6 Smart Points) from Simple Nourished Living
    135. Best Salisbury Steak (10 Smart Points) from Skinny Points
    136. 3 Ingredient Sloppy Joes (8 Smart Points) from Simple Nourished Living

      Seafood, Vegetarian  & Pork Weight Watchers Meals

    137. (Zoodles) with Lemon-Garlic Spicy Shrimp (6 Freestyle Smart Points) from Skinnytaste
    138. Garlic Shrimp Recipe (2 Points) from It All Started With Paint
    139. Skinny Bang Bang Shrimp (0 Smart Points) from Recipe Diaries
    140. Lemon and Herb Shrimp (2 Smart Points) from Slenderberry
    141. Spicy Garlic Shrimp (4 Smart Points) from Skinny Ms
    142. Roasted Curry Shrimp & Zucchini Sheet Pan Meal  (4 Smart Points) from Cookin’ Canuck
    143. Spicy Baked Shrimp (2 Smart Points) from KitchMe
    144. Sheet Pan Teriyaki Salmon and Veggies (4 Freestyle Smart Points) from Skinnytaste
    145. Tuna Casserole (13 Freestyle Points) from Skinny Ms
    146. Shrimp Scampi (4 Smart Points) from KitchMe
    147. Egg Roll in a Bowl (2 Smart Points) from Skinny Points
    148. Easy Cheesy Eggplant Casserole (4 Smart Points) from KitchMe
    149. Veggie Loaded Mac N Cheese (6 Smart Points) from Slash Dash Mom
    150. Crockpot Cauliflower Fried Rice (5 Smart Points) from Skinny Ms
    151. Spagetti Carbonara (6 Smart Points) from Recipe Diaries
    152. Oven Fried Pork Chops (3 Smart Points) from KitchMe

      Sides, Snacks & Appetizers

    153. Easy Baked Tortillas Chips (2 Smart Points) from No 2 Pencil
    154. Loaded Cauliflower Bake (2 Smart Points) from Skinny Points
    155. Ranch Roasted Red Potatoes (2 Points) from LaaLoosh.com
    156. Garlic Roasted Green Beans with Almonds (2 Freestyle Smart Points) from Emily Bites
    157. Easy Cheesy Garlic Breadsticks (1 Smart Point) from Recipe Diaries
    158. Skinny Baked Mozzarella Sticks (3 FreestyleSmart Points) from Skinnytaste
    159. Garlic Rubbed Roasted Cabbage Steaks (2 Points Plus) from Everyday Maven
    160. Oven Fries (4 Freestyle Smart Points) from Emily Bites
    161. Oven Baked Onion Rings (3 Smart Points) from Skinny Points
    162. Parmesan Zucchini Rounds (2 Freestyle Smart Points) from Emily Bites
    163. Super Healthy, Garlic Sauteed Spinach (1 Smart Point) from Skinny Kitchen
    164. Toasted Brown Rice with Mushrooms & Thyme (3 Freestyle Smart Points) from Cooking’ Canuck
    165. Sauteed Vegetables with Herbs and Garlic (3 Points Plus) from Recipe Girl
    166. Herb Crock Pot Potatoes (3 Smart Points) from Skinny Points
    167. Zero Point Recipe Idea with Cauliflower from It All Started With Paints
    168. Zucchini Tots (2 Smart Points) from Old House to New Home
    169. Cheesy Potluck Potatoes (6 Freestyle Smart Points) from Emily Bites
    170. Cinnamon Roasted Brussels Sprouts with Toasted Almonds (4 Points Plus) from Cookin’ Canuck
    171. Skinny Oven Fries  (5 Smart Points) from Skinny Points
    172. Creamy Mashed Cauliflower (4 Points Plus) from Everyday Maven
    173. Cheddar Biscuits (5 Smart Points) from All She Cooks
    174. Zucchini Chips (1 Points Plus) from Stockpiling Moms
    175. Skinny Spinach and Feta Vegetarian Casserole (2 Freestyle Smart Points) from Skinny Kitchen
    176. Cheesy Baked Tomatoes (1 Point) from Laa Loosh
    177. BLT Pasta Salad (5 Smart Points) from Recipe Diaries
    178. Yogurt Dill Potato Salad from (3 Points Plus) The Yummy Life
    179. Creamy Summer Pasta Salad (7 Smart Points) from Laa Losh
    180. Cheesy Cauliflower Tots (2 Smart Points) from Skinny Points

      Dessert

    181. Oreo Fluff from Recipe Diaries
    182. 2 Ingredient Pineapple Angel Food Cake (7 Smart Points) from Simple Nourished Living
    183. Frozen Peanut Butter Cups (2 Smart Points) from Skinny Points
    184. Copycat Wendy’s Chocolate Frosty (6 Smart Points) from KitchMe
    185. Peanut Butter Balls (2 Smart Points) from Skinny Points
    186. Cookies and Cream Rice Crispy Treats (5 Smart Points) from Recipe Diaries
    187. No Bake Chocolate Peanut Butter Cookies (4 Smart Points) from Recipe Diaries
    188. 2 Point Dessert Brownie Cupcake from Tatertots and Jello
    189. Lemon Dessert (3 Smart Points) from Fynes Design
    190. Weight Watchers Chocolate Chip Cookies (3 Smart Points Freestyle) from Laa Loosh
    191. 2 Ingredient Pumpkin Spice Mini Muffins (4 Smart Points) from Simple Nourished Life
    192. Orange Fluff (3 Weight Watchers Points) from The Country Cook
    193. Frozen Grasshopper Pie (4 Smart Points) from Recipe Diaries
    194. Low Fat Chocolate Mug Cake (6 Smart Points) from Cafe Delites
    195. Cracker Cookies (2 Smart Points) from Skinny Points
    196. Microwave Mug Cake (3 Smart Points) from Simple Nourished Living
    197. One Point Cheesecake (1 Smart Points) from Mess for Less
    198. Cool Whip Cookies (4 Smart Points) from And Another Cup of Coffee
    199. Peanut Butter Whip Frozen Treats (3 Freestyle Points) from Midlife Healthy Living
    200. Drizzle Me Skinny’s Banana S’mores (2 Smart Points) from Weight Watchers Canada

    Related Posts:

    115 Zero Point Weight Watchers Meals100 Zero Point Weight Watchers Recipes

    193.6Kshares

    Filed Under: Healthy, Recipes Tagged With: dinner, healthy, healthy recipes, recipes

    Comments

    1. Nana Yaa says

      April 22, 2018 at 8:21 am

      Hi there! Is there a downloadable pdf available?

      Reply
    2. Cathy McNamer says

      January 5, 2019 at 9:00 pm

      I think this will help me stay on the program. I am not a fish eater and love cooking for my large family. Lost 30 pounds on WW last year and than gave up because I got tried of eating the same old 12 meals each week. I have gained 12 pounds back and I am going to try again this year.

      Reply
    3. betty says

      June 14, 2019 at 4:21 am

      Is there a place to buy a copy of this book on line

      Reply
      • prudentpennypincher.com says

        June 14, 2019 at 10:48 am

        Sorry, there is no book format of this recipe collection currently.

        Reply
    4. Kathy says

      November 14, 2020 at 10:14 am

      I want to follow these because they look very doable.

      Reply

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    Hi, I'm Stephy!

    I am the CEO of Prudent Penny Pincher. I have been an author, content developer and professional blogger for 5 years. Prudent Penny Pincher explores ways to save money on everyday life with a particular focus on recipes, DIY, and crafts while sharing helpful frugal tips along the way. Read More

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