Lose weight and eat healthy with these low point weight watchers meals for the week with smart points included.
There are weight watchers recipes for breakfast, lunch and dinner. The smart point values for each WW recipe are provided. However, recipes can change and sometimes recipes are not updated with the new point value so always double check the points with the Weight Watcher calculator just in case. Some of these weight watchers meals use freestyle smart points and a few are based on the old points and points plus, but I specified which recipes use which points.
There are plenty of easy weight watchers recipes to choose from including weight watchers crockpot recipes, weight watchers instant pot recipes and more.
Breakfast Weight Watchers Meals
- One Point Pancakes (1 Smart Point) from No. 2 Pencil
- Zero Point Muffin Tin Eggs (0 Smart Points) from You Brew My Tea
- Crustless Spinach, Onion and Feta Quiche (4 Smart Points) from Skinny Points
- Blueberry-Banana Bread (5 Smart Points) from Skinny Points
- Weight Watchers Pancakes (1 Freestyle Smart Points) from Well Floured
- Caramel Cinnamon Rolls (2 Smart Points) from Recipe Diaries
- Avocado Toast with Sunnyside Egg (4 Freestyle Smart Points) from Skinnytaste
- 2 Ingredient Weight Watchers Bagels (3 Smart Points) from Mess for Less
- Cinnamon Applesauce Pancakes (3 Smart Points Per Pancake) from Weight Watchers Recipes
- Crustless Frittata (0 Freestyle Points) from The Staten Island Family
- Lemon Weight Watchers Muffins (2 Smart Points) from Penny Pinching Jenny
- Instant Pot Egg Bake (2 Smart Points) from Slash Dash Mom
- Crustless Asparagus Quiche (2 Smart Points) from Skinny Ms
- Apple Cinnamon Overnight French Toast (5 Points Plus) from Everyday Maven
- Carrot Cake Muffins (2 Smart Points) from Drug Store Diva
- Omelette in a Mug (4 Smart Points) from Dashing Dish
- Banana Pancake Bites (1 Smart Point) from Emily Bites
- Sweet Potato Hash with Baked Eggs (4 Points Plus) from Cookin’ Canuck
- Breakfast Burrito Bowls (3 Freestyle Smart Points) from Skinnytaste
- Sweet Potato Pancakes (5 Smart Points) from Skinny Ms
- Freezer Breakfast Sandwiches (4 Smart Points) from Daily Dose of Pepper
- Banana Bread (6 Smart Points) from Skinny Points
- Breakfast Casserole (1 Freestyle Smart Point) from Slap Dash Mom
- Ham and Cheese Egg Cups (2 Smart Points) from Emily Bites
- Warm Cinnamon Swirl Rolls (2 Smart Points) from Delectably Skinny
- Blueberry Baked Oatmeal Singles (3 Smart Points) from Emily Bites
- Spinach Quiche with Sun-Dried Tomatoes (4 Smart Points) from Skinny Ms
- No-Bake Peanut Butter Cheerio Bars (8 Smart Points) from Recipe Diaries
- Blueberry Cheese Danish (6 Points) from It All Started With Paint
Lunch Weight Watchers Meals
Soups
- Slow Cooker Taco Soup (2 Smart Points) from Recipe Diaries
- Instant Pot Stuffed Pepper Soup (3 Smart Points) from My Crazy Good Life
- Lasagna Soup (7 Smart Points) from Recipe Diaries
- Weight Loss Vegetable Soup (0 Points) from Spend with Pennies
- Slow Cooker Fiesta Chicken Soup (4 Smart Points) from Skinny Ms
- Weight Watcher’s Zero Point Cabbage Soup from Recipe Diaries
- Slow Cooker Savory Superfood Soup (5 Smart Points) from Skinny Ms
- Crock Pot Chicken Noodle Soup (4 Smart Points) from Skinny Points
- Slow-Cooker Potato Soup (6 Freestyle Smart Points) from Key Ingredient
- Creamy Chicken and Wild Rice Soup (6 Freestyle Smart Points) from Emily Bites
- Slow Cooker Creamy Chicken and Rice (4 Smart Points) from Skinny Points
- Egg Drop Soup with Chicken (3 Smart Points) from KitchMe
- Turkey, Corn and Black Bean Chili (0 Smart Points) from Recipe Diaries
- Taco Chili (2 Freestyle Smart Points) from Skinny Ms
Other Lunch Weight Watcher Meals
- Baked Buffalo Chicken Taquitos for Weight Watcher’s (4 Smart Points) from Recipe Diaries
- Easy Taco Salad – Weight Watchers FreeStyle (8 Smart Points) from Skinny Points
- Pizza Bombs (2 Smart Points) from Recipe Diaries
- Apple Cheddar Turkey Wraps (7 Smart Points) from Emily Bites
- Chicken Salad with Apples & Cranberries (3 Freestyle Smart Points) from Simple Nourished Living
- Skinny Chicken Nuggets (6 Smart Points) from Skinny Ms
- Classic Egg Salad (3 Smart Points) from Slenderberry
- Deli Crab Salad (10 Smart Points) from All She Cooks
- Chicken Apple Salad (5 Smart Points) from Recipe Girl
- Skinny Chicken Taquitos (5 Smart Points) from Skinny Ms
- Weight Watchers Salsa Roll Ups (2 Points Plus) from Chef in Training
- Crock-Pot Taco Chicken Bowls (5 Smart Points) from Crockpot Ladies
- Pizza Zucchini Boats (4 Smart Points) from Skinny Ms
- Bacon Ranch Turkey Wrap (6 Freestyle Smart Points) from Laa Loosh
- Shrimp Summer Rolls with Peanut Hosin Dipping Sauce (2 Freestyle Smart Points) from Skinny Taste
- Cloud Bread (1 Points Plus Per Slice) from Spend with Pennies
- Instant Pot Burrito Bowl (3 Smart Points) from My Crazy Good Life
- BBQ Chicken Quesadillas (4 FreeStyle Smart Points) from Meal Planning Mommies
- Buffalo Chicken Pizza (5 Smart Points) from Recipe Diaries
- Baked Chicken and Cheese Rolled Tacos (6 Smart Points) from Slender Berry
- 2 Ingredient Pizza Dough & 6 Point Pizza from Mess for Less
- Veggie Ranch Pizza (3 Smart Points) from Recipe Diaries
Dinner Weight Watchers Meals
Chicken Weight Watchers Meals
- One-Pot Black Pepper Chicken (4 Smart Points) from My Tasty Dish
- Tuscan Chicken Pasta (7 Blue Plan Points) from My Crazy Good Life
- Chicken Burrito Bowl (3 Smart Points) from Recipe Diaries
- Southwest Chipotle Blackened Chicken (2 Smart Points) from Meal Planning Mommies
- Buffalo Chicken Tenders (7 Smart Points) from Slenderberry
- Chicken Fried Rice (7 Smart Points) from Skinny Points
- Buffalo Chicken Baked Ziti (8 Smart Points) from Recipe Diaries
- Baked Parmesan Chicken (4 Smart Points) from Skinny Ms
- Teriyaki Chicken and Rice Casserole (6 Smart Points) from Emily Bites
- Chicken Taco Casserole (6 Smart Points) from Slap Dash Mom
- Teriyaki Chicken with Broccoli (6 Smart Points) from KitchMe
- Thai Chicken Skewers with Peanut Sauce (1 Smart Point) from Emily Bites
- Chicken Enchilada Bake (4 Smart Points) from Life is Sweeter by Design
- Chicken Angel Hair Pasta Bake (4 Points) from A Mom’s Take
- One-Pot Black Pepper Chicken (4 Smart Points) from Skinny Ms
- Instant Pot Salsa Chicken (3 Freestyle Smart Points) from Dash of Herbs
- Sesame Chicken (4 Smart Points) from KitchMe
- One-Skillet Chicken and Broccoli (2 Smart Points) from Skinny Ms
- Breaded Chicken Cutlets (2 Smart Points) from Key Ingredient
- Parmesan Chicken Cutlets (3 Smart Points) from KitchMe
- Baked Sweet and Sour Chicken (5 Smart Points) from Dash of Herbs
- Slow Cooker Chicken Enchiladas (8 Smart Points) from Skinny Ms
- Sheet Pan Lemon Rosemary Chicken and Potatoes (6 Freestyle Smart Points) from Eat Yourself Skinny
- Cheesy Chicken Green Bake (4 Smart Points with Rice) from Recipe Diaries
- 6-Ingredient Chinese Chicken (4 Smart Points) from Skinny Ms
- Slow Cooker Sour Cream and Onion Chicken (6 Smart Points) from Skinny Points
- Sheet Pan Italian Chicken and Veggie Dinner (8 Freestyle Smart Points) from Skinnytaste
- 3 Ingredients Crock Pot Hawaiian Chicken (8 Smart Points) from Points Meals
- Layered Chicken Enchilada Bake (8 Smart Points) from Emily Bites
- Grilled Chicken Skewers with Peanut Sauce (9 Smart Points) from Skinny Ms
- Chicken Ranch Pasta (7 Smart Points) from Recipe Diaries
- Chicken Pot Pie (5 Smart Points) from Skinny Points
- One Pan Lemon Garlic Chicken and Asparagus (4 Smart Points) from Slender Kitchen
- Crock Pot 3-Ingredient Balsamic Chicken (4 Smart Points) from Skinny Ms
- Skinny General Tso’s Chicken (5 Smart Points) from Slenderberry
- Chicken Fried Steaks (6 Smart Points) from Skinny Points
- Lemon Pepper Chicken Breasts (3 Smart Points) from KitchMe
- Sheet Pan Balsamic Herb Chicken and Vegetables (4 Freestyle Smart Points) from SkinnyTaste
- Crispy Parmesan Chicken Strips (5 Smart Points) from Skinny Points
- Instant Pot Chipotle Chicken Tacos (4 Smart Points) from Dash of Herbs
- Slow Cooker Spinach Artichoke Chicken (5 Smart Points) from Skinny Ms
- Easy Chicken and Dumplings (4 Smart Points) from KitchMe
- Honey Garlic Chicken (4 Smart Points) from Slender Kitchen
- Sheet Pan Chicken Fajitas (4 Smart Points) from The Yummy Life
- Skillet Chicken with Olives and Herbs (3 Freestyle Smart Points) from Skinnytaste
- Balsamic Chicken with Mushrooms (4 Points Plus) from 2 Bees in a Pod
- Chicken Egg Roll in a Bowl (0 Smart Points) from Recipe Diaries
- Slow Cooker Chicken Pot Roast (5 Smart Points) from Skinny Ms
- Chicken and Cheese Casserole (5 Smart Points) from KitchMe
Turkey & Beef Weight Watchers Meals
- Lasagna Pasta (12 Smart Points) from Recipe Diaries
- Meatloaf Muffins with Barbecue Sauce (2 Smart Points) from Skinny Points
- ZERO Points Weight Watchers Chili from DIY Candy
- Skinny Cheeseburger Stuffed Peppers (8 Smart Points) from Skinny Kitchen
- Skinny Chimichangas (6 Smart Points) from KitchMe
- Healthy Baked Turkey Enchiladas (6 Smart Points) from Recipe Diaries
- Skinny Bell Pepper Nacho Boats (4 Smart Points) from Skinny Ms
- Skinny Meatloaf (6 Smart Points) from Skinny Points
- Chili Cornbread Bake (9 Smart Points) from Skinny Points
- Slow Cooker Stuffed Cabbage Rolls (7 Smart Points) from Skinny Ms
- Weight Watchers Lasagna (5 Smart Points) from My Crazy Good Life
- Southwestern Goulash (5 Smart Points) from Skinny Points
- One Pot Light Philly Cheesesteak Casserole (10 Smart Points) from Home Family Love
- Baked Cream Cheese Spaghetti Casserole (9 Smart Points) from Recipe Diaries
- Taco Fiesta Bubble Up Casserole (7 Smart Points) from Drizzle Me Skinny
- Slow Cooker Turkey Loaf (2 Freestyle Smart Points) from Skinny Ms
- Tater Tot Casserole (7 Points) from Crispy Rice
- Hamburger Stew (3 Smart Points) from Skinny Points
- Unstuffed Cabbage Rolls (3 Smart Points) from Skinny Points
- Healthy Meat Loaf (6 Smart Points) from Simple Nourished Living
- Best Salisbury Steak (10 Smart Points) from Skinny Points
- 3 Ingredient Sloppy Joes (8 Smart Points) from Simple Nourished Living
Seafood, Vegetarian & Pork Weight Watchers Meals
- (Zoodles) with Lemon-Garlic Spicy Shrimp (6 Freestyle Smart Points) from Skinnytaste
- Garlic Shrimp Recipe (2 Points) from It All Started With Paint
- Skinny Bang Bang Shrimp (0 Smart Points) from Recipe Diaries
- Lemon and Herb Shrimp (2 Smart Points) from Slenderberry
- Spicy Garlic Shrimp (4 Smart Points) from Skinny Ms
- Roasted Curry Shrimp & Zucchini Sheet Pan Meal (4 Smart Points) from Cookin’ Canuck
- Spicy Baked Shrimp (2 Smart Points) from KitchMe
- Sheet Pan Teriyaki Salmon and Veggies (4 Freestyle Smart Points) from Skinnytaste
- Tuna Casserole (13 Freestyle Points) from Skinny Ms
- Shrimp Scampi (4 Smart Points) from KitchMe
- Egg Roll in a Bowl (2 Smart Points) from Skinny Points
- Easy Cheesy Eggplant Casserole (4 Smart Points) from KitchMe
- Veggie Loaded Mac N Cheese (6 Smart Points) from Slash Dash Mom
- Crockpot Cauliflower Fried Rice (5 Smart Points) from Skinny Ms
- Spagetti Carbonara (6 Smart Points) from Recipe Diaries
- Oven Fried Pork Chops (3 Smart Points) from KitchMe
Sides, Snacks & Appetizers
- Easy Baked Tortillas Chips (2 Smart Points) from No 2 Pencil
- Loaded Cauliflower Bake (2 Smart Points) from Skinny Points
- Ranch Roasted Red Potatoes (2 Points) from LaaLoosh.com
- Garlic Roasted Green Beans with Almonds (2 Freestyle Smart Points) from Emily Bites
- Easy Cheesy Garlic Breadsticks (1 Smart Point) from Recipe Diaries
- Skinny Baked Mozzarella Sticks (3 FreestyleSmart Points) from Skinnytaste
- Garlic Rubbed Roasted Cabbage Steaks (2 Points Plus) from Everyday Maven
- Oven Fries (4 Freestyle Smart Points) from Emily Bites
- Oven Baked Onion Rings (3 Smart Points) from Skinny Points
- Parmesan Zucchini Rounds (2 Freestyle Smart Points) from Emily Bites
- Super Healthy, Garlic Sauteed Spinach (1 Smart Point) from Skinny Kitchen
- Toasted Brown Rice with Mushrooms & Thyme (3 Freestyle Smart Points) from Cooking’ Canuck
- Sauteed Vegetables with Herbs and Garlic (3 Points Plus) from Recipe Girl
- Herb Crock Pot Potatoes (3 Smart Points) from Skinny Points
- Zero Point Recipe Idea with Cauliflower from It All Started With Paints
- Zucchini Tots (2 Smart Points) from Old House to New Home
- Cheesy Potluck Potatoes (6 Freestyle Smart Points) from Emily Bites
- Cinnamon Roasted Brussels Sprouts with Toasted Almonds (4 Points Plus) from Cookin’ Canuck
- Skinny Oven Fries (5 Smart Points) from Skinny Points
- Creamy Mashed Cauliflower (4 Points Plus) from Everyday Maven
- Cheddar Biscuits (5 Smart Points) from All She Cooks
- Zucchini Chips (1 Points Plus) from Stockpiling Moms
- Skinny Spinach and Feta Vegetarian Casserole (2 Freestyle Smart Points) from Skinny Kitchen
- Cheesy Baked Tomatoes (1 Point) from Laa Loosh
- BLT Pasta Salad (5 Smart Points) from Recipe Diaries
- Yogurt Dill Potato Salad from (3 Points Plus) The Yummy Life
- Creamy Summer Pasta Salad (7 Smart Points) from Laa Losh
- Cheesy Cauliflower Tots (2 Smart Points) from Skinny Points
Dessert
- Oreo Fluff from Recipe Diaries
- 2 Ingredient Pineapple Angel Food Cake (7 Smart Points) from Simple Nourished Living
- Frozen Peanut Butter Cups (2 Smart Points) from Skinny Points
- Copycat Wendy’s Chocolate Frosty (6 Smart Points) from KitchMe
- Peanut Butter Balls (2 Smart Points) from Skinny Points
- Cookies and Cream Rice Crispy Treats (5 Smart Points) from Recipe Diaries
- No Bake Chocolate Peanut Butter Cookies (4 Smart Points) from Recipe Diaries
- 2 Point Dessert Brownie Cupcake from Tatertots and Jello
- Lemon Dessert (3 Smart Points) from Fynes Design
- Weight Watchers Chocolate Chip Cookies (3 Smart Points Freestyle) from Laa Loosh
- 2 Ingredient Pumpkin Spice Mini Muffins (4 Smart Points) from Simple Nourished Life
- Orange Fluff (3 Weight Watchers Points) from The Country Cook
- Frozen Grasshopper Pie (4 Smart Points) from Recipe Diaries
- Low Fat Chocolate Mug Cake (6 Smart Points) from Cafe Delites
- Cracker Cookies (2 Smart Points) from Skinny Points
- Microwave Mug Cake (3 Smart Points) from Simple Nourished Living
- One Point Cheesecake (1 Smart Points) from Mess for Less
- Cool Whip Cookies (4 Smart Points) from And Another Cup of Coffee
- Peanut Butter Whip Frozen Treats (3 Freestyle Points) from Midlife Healthy Living
- Drizzle Me Skinny’s Banana S’mores (2 Smart Points) from Weight Watchers Canada
100 Zero Point Weight Watchers Recipes
Nana Yaa says
Hi there! Is there a downloadable pdf available?
Cathy McNamer says
I think this will help me stay on the program. I am not a fish eater and love cooking for my large family. Lost 30 pounds on WW last year and than gave up because I got tried of eating the same old 12 meals each week. I have gained 12 pounds back and I am going to try again this year.
betty says
Is there a place to buy a copy of this book on line
prudentpennypincher.com says
Sorry, there is no book format of this recipe collection currently.
Kathy says
I want to follow these because they look very doable.